True CS900 Owner's Manual page 36

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Glute Buster: ***
A changing WORKLOAD profile simulates hilly terrain to promote intense glute muscle use.
Calorie Goal: ***
users they
This workout allows to choose the number of calories wish to burn within a specified workout time. The
WORKLOAD will adjust automatically to attain this goal.
Cardio Challenge: ***
WORKLOAD and suggested PACE (RPM) increase to a maximum at the mid-point of the workout, then decrease to the
finish.
Pace Intervals: ***
This workout suggests PACE (RPM) intervals in 1-minute segments. The PACE SETTER shows the target pace along with
the user's
actual pace (RPM) throughout the workout.
Pace Ramp: ***
and then
This workout suggests PACE (RPM) increases to a maximum at the mid-point of the workout, decreases to the
the user's
finish. The PACE SETTER shows target pace throughout the workout.
Leg Shaper: ***
A workout that suggests PACE changes to work the leg muscles with added intensity.
Distance Workouts:
.
Choose any one of our 4 common distance workouts - 5k****, 10k****, 2 mile*** or 4 mile***
Saved Workouts: ***
Access to previously saved workouts.
Custom Pace: **
Users s their users
et up own speed intervals. Easy to change setup screens allow to customize any PACE SETTER (RPM)
their
profile to add variation to cardio session.
Custom Hill: **
friendly setup screens allow users
Easy to change WORKLOAD interval workouts that simulate hills. User to create any
hill profile.
Custom Ultra: **
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows WORKLOAD and PACE SETTER interval control as well as the ability to control
interval time.
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