True ES700 Owner's Manual
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True ES700 Owner's Manual

Recumbent bike
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ES700, ES900
Recumbent Bike
Owner's Manual
truefitness.com / 800.426.6570/ 1.636.272.7100

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Summary of Contents for True ES700

  • Page 1 ES700, ES900 Recumbent Bike Owner’s Manual truefitness.com / 800.426.6570/ 1.636.272.7100...
  • Page 2 Our goal is not to sell the most cardio products in the world, but to deliver the world’s best premium equipment for our customers’ health and fitness solutions. To own a TRUE machine is to be part of an exclusive fitness community that delivers results – your results.

  • Page 3: Table Of Contents

    Table of contents Chapter 1: Safety Instructions..........4 Chapter 2: Bike Overview.............9 Chapter 3: Display Console..........10 Chapter 4: Programming & Operation......14 Chapter 5: Care & Maintenance.........23 Chapter 6: Troubleshooting..........25 Chapter 7: Additional Information........27 IMPORTANT: Product specifications, features & software are subject to change without notice. truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 4: Chapter 1: Safety Instructions

    Chapter 1: Safety Instructions Chapter 1: Safety Instructions Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 5: Important Safety Instructions

    45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE recommends consult- ing a fitness professional on the correct use of this product.
  • Page 6 • (ES700) To disconnect, remove plug from electrical outlet. • Never operate a TRUE product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact TRUE Customer Service.
  • Page 7 Chapter 1: Safety Instructions CAUTION: • Never place liquids of any type directly on the unit except in the bottle holders. Containers with lids are recommended. • Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Keep all loose clothing, shoelaces and towels away from moving parts.
  • Page 8 Chapter 1: Safety Instructions GROUNDING INSTRUCTIONS: ES700 • This product must be grounded. Grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

  • Page 9: Chapter 2: Bike Overview

    Seat back recline adjustment Pedal and adjustable stirrup Contact Heart Rate Pads Power inlet (ES700) Seat fore and aft adjustment Chapter 1: Basic Safety Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance...

  • Page 10: Chapter 3: Display Console

    Chapter 3: Display Console Chapter 1: Safety Instructions Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 11 Chapter 3: Display Console Red Led Console: ACCUMULATED WORKOUT HEART RATE OR DISTANCE OR WATTS OF ACCUMULATED RESISTANCE CALORIES ACCUMULATED/REMAINING CURRENT PROGRAM CURRENT RPM OF WORKOUT WORKOUT TIME OR CURRENT PROFILE OR METS WORKLOAD (Metabolic Equivalent of Task) truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 12 Chapter 3: Display Console blue lcd console: ACCUMULATED WORKOUT TARGET HEART RATE OR DISTANCE OR METS CURRENT HEART RATE (Metabolic Equivalent of Task) iPod TRACK iPod VOLUME ADVANCE CONTROL HEADPHONE iPod PLUG-IN PLUG-IN ACCUMULATED/REMAINING CURRENT PROGRAM CURRENT RPM OF WORKOUT WORKOUT TIME OR CURRENT PROFILE OR CALORIES...
  • Page 13 Chapter 3: Display Console Thumb Switch controls: These bikes (models ES700, ES900) feature convenient thumb switch controls, that allow the user to enter a QUICK START or HEART RATE CRUISE CONTROL workout or adjust the workload during a workout without removing your hands from the contact heart rate pads.

  • Page 14: Chapter 4: Programming & Operation

    Chapter 4: Programming & Operation Chapter 1: Safety Instructions Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 15: Heart Rate Monitoring

    CHR pads connect to a special computer circuit to measure your heart rate. TRUE’s heart rate control (HRC) workouts let the elliptical monitor your relative exercise intensity by way of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your desired exercise intensity.
  • Page 16 Chapter 4: Programming & Operation A Note On Heart Rate Monitoring: The chest strap produces an FM signal that the bike reads in order to registers your heart rate. The accuracy of a reading may be affected when outside interference is present. Contact Heart Rate (chr): The CHR system lets you monitor your heart rate without wearing a strap.
  • Page 17 Chapter 4: Programming & Operation Programed Console Key Functions: Red Led Here is a list of programming options available on your bike. Operation may differ depending on the model. For more information on programming and operation please visit www.truefitness.com. Target Heart Rate Workout: Put on a Polar®...

  • Page 18: Quick Start

    Chapter 4: Programming & Operation Programed Console Key Functions: Red Led (Continued) Quick Start : Quick Start by pressing the START key. Use the + or - WORKLOAD keys to adjust the workload levels (1-25) at any time during the workout. Change data readouts by pressing the CHANGE DISPLAY key.
  • Page 19 Chapter 4: Programming & Operation Preset Workouts Continued: Red Led (Continued) Rolling Hills Workout with a series of gently changing workloads. Use the + or - WORKLOAD keys to adjust Time then press ENTER Use the + or - WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout One Big Hill...
  • Page 20 Chapter 4: Programming & Operation Programed Console Key Functions: Blue Lcd Here is a list of programming options available on your bike. Operation may differ depending on the model. For more information on programming and operation please visit www.truefitness.com. Advanced Options: Start into the fitness test by putting on a compatible transmitter chest strap Fitness Test: A Four stage workout that monitors your heart rate for stages 2,3, and 4 to measure your VO2max Target Heart Rate Workout:...
  • Page 21 Manual: Workout were the user sets the workload and time. Manual: Only the ES900 will have all three options, ES700 is Manual Bike only a. Manual Fine Control: ES900 This will use constant watts and will offer levels 1-77. b. Manual 10 Watt: ES900 This will use constant watts and will default to 40 watts and allow increases to the resistance in 10 watt increments until maximum resistance is reached.
  • Page 22 Chapter 4: Programming & Operation Preset Workouts Continued: Blue LCD (Continued) Sports Intervals Workout with a large change between work and rest intervals. Use the + or - WORKLOAD keys to adjust Time then press ENTER Use the + or - WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout Easy Intervals...

  • Page 23: Chapter 5: Care & Maintenance

    Chapter 5: Care & Maintenance Chapter 1: Safety Instructions Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...

  • Page 24: Cleaning The Equipment

    CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the bike. Allow the bike to dry completely before using.

  • Page 25: Chapter 6: Troubleshooting

    Chapter 6: Troubleshooting Chapter 1: Safety Instructions Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 26 Q. The console shows an error code or has odd characters. . If your display has any error messages on it TRUE Fitness recommends that you contact your local dealer or service provider to arrange a service call. The error codes are there for your protection and we do not recommend that you continue using the unit without consulting a professional.

  • Page 27: Chapter 7: Additional Information

    Chapter 7: Additional Information Chapter 1: Safety Instructions Chapter 2: Bike Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
  • Page 28 Hours of operation 8:30am - 5:00 pm CST Product. The frame is warranted for labor and freight (for parts shipped from TRUE) for one year from date of purchase. * This The above Limited Warranty is subject to and will be in accor-...
  • Page 29 (as The ES700/ES900 bike comes with two serial numbers; one on referenced in the owner’s manual.) the base and one on the display console (see diagram below).
  • Page 30 ES700/ES900 Bikes Thank you for purchasing a TRUE product. To validate the TRUE product warranty the fast and easy way, please go on-line now to truefitness.com/support and register your product. The information you provide will never be distributed to any other individuals or agencies for any purpose.
  • Page 31 TRUE World is the way in which we hope to further engage our TRUE community. Whether you are a TRUE dealer, an owner of a piece of TRUE cardio equipment, or simply a fitness enthusiast, we hope you become part of TRUE World.
  • Page 32 Chapter 7: Additional Information CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.883.8783 HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.426.6570 1.636.272.7100...

This manual is also suitable for:

Es900

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