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Bodyworx AB170M Owner's Manual
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Bodyworx AB170M Owner's Manual

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BODYWORX
BODY WORX
Retain this owner's manual for future reference
Read and follow all instructions in this owner's manual
Manual
Mag Bike
Model No:
AB170M
Version A

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Summary of Contents for Bodyworx AB170M

  • Page 1 Manual Mag Bike BODYWORX BODY WORX Model No: AB170M Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY PRECAUTIONS PRE-ASSEMBLY CHECK LIST PARTS LIST ASSEMBLY INSTRUCTION 8-11 EXPLODED DIAGRAM COMPUTER INSTRUCTIONS 12-13 HARDWARE PARTS LIST EXERCISE INSTRUCTIONS 14-15 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine.

  • Page 3: Parts List

    PARTS LIST Part No. Description Part No. Description Main Frame Bushing End Cap for Chain Cover Rear Stabiliser End Cap For Rear Stabiliser Metal Bushing End Cap For Front Stabiliser France Nut Front Stabiliser Hex Head Nut Carriage Bolt M8*60 Flywheel Taper Type Metal Bushing Curve Washer Φ8*Φ20...

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 6: Hardware Parts List

    HARDWARE PARTS LIST Description Q’ty Drawing Carriage Bolt M8*60 Curve Washer Φ8*Φ20 Domed Nut M8 Allen Bolt M8*16 Cover For Clamp T-type Knob Allen key 6mm Box Wrench The above described parts are all the parts you need to assemble this machine. Before you start assembly, please check the hardware packing to make sure they are included.

  • Page 7: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Rear Stabilizer Front Stabilizer Left Pedal Right Pedal Seat Post Seat Front Post Computer Bottle Holder Handlebar User Manual Hardware Pack...

  • Page 8: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1  Attach front stabilizer (5) to main frame (1), tighten with 2 sets of carriage bolt (6), curved washer (7) and domed nut (8).  Attach rear stabilizer (2) to main frame (1), tighten with 2 sets of carriage bolt (6), curved washer (7) and domed nut (8).
  • Page 9 HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector. Pull Upper Tension Connector backward and slide the wire through the slot on the bracket.
  • Page 10 STEP 3  Remove the clamp (32) and allen screw (34) from front post (19), Attach handlebar (27) to front post (19) and tighten with clamp (32) , allen screw (34), cover for clamp (26) and T-type knob (31). Through the hand pulse wires (60) from the small hole on front post and pull out from the top ...
  • Page 11 STEP 5  The left and right pedal (9) & (10) are marked "L" and "R". Connect them to their appropriate crank arm (33L). The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be threaded on clockwise and the left pedal on counter-clockwise.

  • Page 12: Computer Instructions

    COMPUTER INSTRUCTIONS FUNCTION BUTTONS MODE Press the button to select TIME, DISTANCE and CAL to preset. Press the button for selection function display value on LCD, or enter after setting. Press the button and hold for 2 seconds to reset all value except Odometer to be zero. (When the user replace batteries, all the values will reset to ZERO automatically.) To set up the target value of TIME, DISTANCE and CAL Press the button and hold for 2 seconds to speed up the increment.
  • Page 13 4. Speed Display the current training speed from 0.0 to 99.9 KPH or MPH. 5. Distance Accumulates total time from 00:00 up to 999.9. The user may preset target time by pressing SET & MODE button. Each increment is 0.1 KM or M when distance is over 100. It will automatically count down from the set targeting value during exercise.

  • Page 14: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your MAGNETIC UPRIGHT will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 15 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 16 BODYWORX BODYWORX Model No: AB170M To register your warranty, please go to www.gpisports.com.au...