Bodyworx ABX190M Owner's Manual
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Bodyworx ABX190M Owner's Manual

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MANUAL MAG BIKE
Model No: ABX190M
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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Summary of Contents for Bodyworx ABX190M

  • Page 1 MANUAL MAG BIKE Model No: ABX190M Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

  • Page 2: Table Of Contents

    CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST EXPLODED DIAGRAM HARDWARE PARTS LIST PRE-ASSEMBLY CHECK LIST ASSEMBLY INSTRUCTION HOW TO CONNECT TENSION CONNECTOR 12-14 COMPUTER INSTRUCTIONS 15-16 EXERCISE INSTRUCTIONS 17-18...

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful cardio training programs have one prominent feature in common...safety. Cardio training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct running techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 6: Parts List

    PARTS LIST Part No. Description Part No. Description Bushing Main Frame End Cap for Chain Cover Rear Stabilizer End Cap For Rear Stabiliser Metal Bushing End Cap For Front Stabiliser France Nut Front Stabiliser Hex Head Nut Carriage Bolt M8*60 Flywheel Curve Washer Φ8*Φ20 Taper Type Metal Bushing...

  • Page 7: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 9: Hardware Parts List

    HARDWARE PARTS LIST Description Q’ty Drawing Carriage Bolt M8*60 Curve Washer Φ8*Φ20 Domed Nut M8 Flat Washer Φ8*Φ17 Allen Bolt M8*16 Cover For Clamp T-type Knob Lock Knob Allen key 6mm Box Wrench Described parts above are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.

  • Page 10: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Rear Stabilizer Front Stabilizer Left Pedal Right Pedal Seat Post Seat Front Post Computer Bottle Holder Handbar User Manual Hardware Pack...

  • Page 11: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1  Attach front stabiliser (5) to main frame (1), tighten with 2 sets of carriage bolt (6), curved washer (7) and domed nut (8).  Attach rear stabiliser (2) to main frame (1), tighten with 2 sets of carriage bolt (6), curved washer (7) and domed nut (8).

  • Page 12: How To Connect Tension Connector

    HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector. Pull Upper Tension Connector backward and slide the wire through the slot on the bracket.
  • Page 13 STEP 3  Remove the clamp (32) and allen screw (34) from front post (19), Attach handlebar (27) to front post (19) and tighten with clamp (32) , allen screw (34), cover for clamp (26) and T-type knob (31).  Through the hand pulse wires (60) from the small hole on front post and pull out from the top bracket.
  • Page 14 STEP 5  The left and right pedal (9) & (10) are marked "L" and "R". Connect them to their appropriate crank arm (33L). The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be threaded on clockwise and the left pedal on counter-clockwise.

  • Page 15: Computer Instructions

    COMPUTER INSTRUCTIONS FUNCTION BUTTONS MODE 1. Press the button to select TIME, DISTANCE and CAL to preset. 2. Press the button for selection function display value on LCD, or enter after setting. 3. Press the button and hold for 2 seconds to reset all value except Odometer to be zero. (When the user replace batteries, all the values will reset to ZERO automatically.) To set up the target value of TIME, DISTANCE and CAL Press the button and hold for 2 seconds to speed up the increment.
  • Page 16 4. Speed Display the current training speed from 0.0 to 99.9 KPH or MPH. 5. Distance Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET & MODE button. Each increment is 0.1 KM or M, each increment will be 1 KM or M when distance is over 100.

  • Page 17: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 18 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 19 MANUAL MAG BIKE Model No: ABX190M To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...

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