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Summary of Contents for Bodyworx ABX450AT
- Page 1 PROGRAMMABLE BODYWORX BODY WORX UPRIGHT BIKE Model No: ABX450AT Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...
- Page 2 GPI Sports & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
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Page 3: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS PRE-ASSEMBLY CHECK LIST PARTS LIST ASSEMBLY INSTRUCTION 9-12 EXPLODED DIAGRAM COMPUTER INSTRUCTIONS 13-21 HARDWARE PARTS LIST EXERCISE INSTRUCTIONS 22-23 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. -
Page 4: Part List
PART LIST Part No. Description Main frame Front stabilizer Rear stabilizer Front post Handlebar Computer Seat post Seat Pedal (L) Pedal (R) Quick release knob Cover for sliding tube Sliding tube Sliding tube adjustor Allen bolt M8*16 Curved washer Φ8*Φ20 Bushing for seat post Flat washer Φ8*Φ17 Square end cap 38*38... - Page 5 PART LIST Part No. Description Cover for seat post Self tapping screw Self tapping screw ST5*15 Motor Power wire Motor wire Sensor wire Chain cover L Chain cover R Cover for chain cover Cover for crank Crank (L) Crank (R) Flange nut PVC end cap for chain cover Flywheel...
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Page 6: Exploded Diagram
EXPLODED DIAGRAM... -
Page 8: Hardware Parts List
HARDWARE PARTS LIST Description Drawing Q’ty Quick release knob Allen bolt M8*16 Curved washer Φ10*Φ22 Flat washer Φ8*Φ17 T-type knob Cover for clamp Box Wrench Allen key 6mm The above described parts are all the parts you need to assemble this machine. Before you start assembly, please check the hardware pack to make sure they are included. -
Page 9: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST 9/10 PART NO. DESCRIPTION Q’TY Main frame Front stabilizer Rear stabilizer Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for sliding tube Cover for seat post Adaptor User manual Hardware pack... -
Page 10: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Attach front stabilizer (2) to main frame (1), tighten with 4 sets of ellen bolt (15), curved washer (16) . Attach rear stabilizer (3) to main frame (1), tighten with 4 sets of ellen bolt (15), curved washer (16). - Page 11 STEP 3 Remove the clamp (25) and ellen bolt (22) from front post (4). Attach handlebar (5) to front post (4) and tighten with clamp (25), ellen bolt (22), cover for clamp (37) and T-type knob (21). Insert hand pulse wires (20) into the grommet (32) and pull out from top bracket. Attach hand pulse wires (20) and middle computer wire (33) to the computer (6) accordingly.
- Page 12 STEP 4 Attach the cover (12) to sliding tube (13) and tighten with the screw (39) which is pre-assembled on the sliding tube. Release the nuts under the seat (8), attach the seat to sliding tube (13) and tighten the nuts. ...
- Page 13 STEP 5 The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals. Connect left pedal (9) to the crank (48). The left pedal is on the left hand side of the cycle as you sit on it.
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Page 14: Computer Instructions
COMPUTER INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. - Page 15 SPEED: Displays your workout speed value in KM per hour. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout. PULSE: Your computer displays your pulse rate in beats per minute during your workout. AGE: Your computer is age-programmable from 10 to 99 years.
- Page 16 MODE KEY: a. During the setting mode, press the key to accept the current data entry. b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value. c.
- Page 17 6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press MODE key to confirm your desired Pulse. 7. Press the START/STOP key to begin exercise. User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program.
- Page 18 Operations: 1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22. 2. Press the MODE key to enter your workout program 3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
- Page 19 Type2: 27 ≧ BODY FAT% ≧ 20 Type3: BODY FAT % < 20 The computer will show the test results of FAT PERCENT, BMI and BMR. Operations: 1. Use UP/DOWN keys to select the BODY FAT (P24) program. 2. Press the MODE key to enter your workout program. 3.
- Page 20 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
- Page 21 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 5% H.R.C PROGRAM 21 85% H.R.C.
- Page 22 PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes...
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Page 23: Exercise Instructions
EXERCISE INSTRUCTIONS Using your HOMETRAINER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 24 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 25 BODYWORX BODYWORX Model No: ABX450AT To register your warranty, please go to www.gpisports.com.au...
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Questions and answers
Recently my screen has stopped working correctly. When I turn it on the screen lights up and i can see all the numbers etc and then it goes very pale to the point i really cannot see the display. Seems to be working fine otherwise.