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Summary of Contents for Bodyworx AC270AT
- Page 1 PROGRAMMABLE MAG BIKE BODYWORX BODY WORX Model No: AC270AT Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...
- Page 2 GPI Sport & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
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Page 3: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS PRE-ASSEMBLY CHECK LIST PARTS LIST ASSEMBLY INSTRUCTION 8-10 EXPLODED DIAGRAM COMPUTER INSTRUCTIONS 11-14 HARDWARE PARTS LIST EXERCISE INSTRUCTIONS 15-16 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. -
Page 4: Parts List
PARTS LIST Part No. Qty Part No. Description Description Main frame 38 L/R Crank L/R Front stabilizer Sliding tube Rear stabilizer Motor Front post Motor wire Handlebar Club knob Computer Crank cover Seat post Spacer for magnet assembly Seat Self tapping screw Left pedal Hex Head Bolt M8*105 Right pedal... -
Page 5: Exploded Diagram
EXPLODED DIAGRAM... -
Page 7: Hardware Parts List
HARDWARE PARTS LIST Description Drawing Quick release knob Flat washer Φ8*Φ17 Carriage bolt M10*75 Curved washer Φ10*Φ22 Domed nut M10 Curved washer Φ8*Φ20 T-type knob Cover for clamp Club knob Box wrench Allen key 6mm Box wrench The above described parts are all the parts you need to assemble this machine. Before you start assembly, please check the hardware packing to make sure they are included. -
Page 8: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main frame Front stabilizer Rear stabilizer Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for front post Cover for seat post Bottle holder User manual Hardware pack... -
Page 9: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Attach front stabilizer (2) to main frame (1), tighten with 2 sets of carriage bolt (15), curved washer (16) and domed nut (17). Attach rear stabilizer (3) to main frame (1), tighten with 2 sets of carriage bolt (15), curved washer (16) and domed nut (17). -
Page 10: Front Post (
STEP 3 Remove the clamp (25) and allen screw (22) from front post (4). Attach handlebar (5) to front post (4) and tighten with clamp (25), allen screw (22), cover for clamp (37) and T-type knob (21). Insert hand pulse wires (20) into the grommet (32) and pull out from top bracket. Attach hand pulse wires (20) and middle computer wire (33) to the computer (6) accordingly. - Page 11 STEP 5 The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals. Connect left pedal (9) to the left crank arm (38L). The left pedal is on the left hand side of the cycle as you sit on it.
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Page 12: Computer Instructions
MONITOR INSTRUCTION FUNCTION AND OPERATIONS: Key Function ST/SP: 1. Start and Stop the workout. 2. Start Body fat measurement and quit the Body fat program. 3. In stop mode, reset all function value to be zero by holding it for 3 seconds. DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. -
Page 13: Program Operation
Setting Workout Parameters After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart Rate, Heart Rate Control and User Program. You may pre-set several workout parameters for desired effect. WORKOUT Parameters: TIME / DISTANCE / CALORIES /AGE Note: Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time. - Page 14 Pre-programs There are 6 program profiles ready for use. All program profiles have 16 level of resistance. Setting Parameters for Pre-programs Selecting one of pre-programs using UP OR DOWN KEY then pressing SET KEY . 1 parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value &...
- Page 15 Setting Parameters for HEART RATE CONTROL Selecting “One of Heart Rate Control Program.” by using UP or DOWN key, then pressing key. 1 parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value & move to next parameter to be adjusted. (If user sets up the target time to workout, then the next parameter of Distance can not be adjusted) Continue through all desired parameters, pressing START/STOP to start workout.
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Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your PROGRAMMABLE MAG BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 18 BODYWORX BODYWORX Model No: AC270AT To register your warranty, please go to www.gpisports.com.au...
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