Related Manuals for Bodyworx ABX250AT
Summary of Contents for Bodyworx ABX250AT
- Page 1 PROGRAMMABLE UPRIGHT BIKE Model No: ABX250AT Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
- Page 2 Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
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Page 3: Table Of Contents
CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST EXPLODED DIAGRAM HARDWARE PARTS LIST PRE-ASSEMBLY CHECK LIST ASSEMBLY INSTRUCTION 11-13 CONSOLE INSTRUCTIONS 14-17 EXERCISE INSTRUCTIONS 18-19... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Parts List
PARTS LIST PART LIST Part No. Description Part No. Description Main frame Club knob Front stabiliser Cover for clamp Rear stabiliser Crank L/R Front post Bushing Handlebar Self-tapping screw ST 5*15 Computer Magnet assembly Seat post Chain cover (L/R) Seat Cover for chain cover Pedal (Left) Sliding tube... -
Page 7: Exploded Diagram
EXPLODED DIAGRAM EXPLODED DIAGRAM... -
Page 9: Hardware Parts List
HARDWARE PARTS LIST HARDWARE PARTS LIST Description Drawing Q’ty Quick release knob Spring washer Φ8 Allen bolt M8*75 Curved washer Φ8*Φ20 Allen bolt M8*16 T-type knob Cover for clamp Box wrench Allen key 6mm The above described parts are all the parts you need to assemble this machine. Before you start assembly, please check the hardware pack to make sure they are included. -
Page 10: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PRE-ASSEMBLY CHECK LIST NO:1 NO:7 NO:35 NO:4 NO:19 NO:6 NO:9/10 NO:5 NO:2 NO:3 NO:17 NO:8 PART NO. DESCRIPTION Q’TY Main frame Front stabiliser Rear stabiliser Front post Handlebar Computer Seat post Seat Pedal (Left) Pedal (Right) Seat post cover Bottle holder Cover for sliding tube Adaptor... -
Page 11: Assembly Instruction
ASSEMBLY INSTRUCTION ASSEMBLY INSTRUCTION STEP 1 ⚫ Attach Front stabiliser (2) to Main frame (1), tighten with 2 sets of Allen bolt (15), Spring washer (13) and Curved washer (16). ⚫ Attach Rear stabiliser (3) to Main frame (1), tighten with 2 sets of Allen bolt (15), Spring washer (13) and Curved washer (16). - Page 12 STEP 3 ⚫ Remove the Clamp (25) and Allen bolt (22) from Front post (4). Attach Handlebar (5) to Front post (4) and tighten with Clamp (25), Allen bolt (22), Cover for clamp (37) and T-type knob (21). ⚫ Insert Hand pulse wires (20) into the Grommet (32) and pull out from top bracket. ⚫...
- Page 13 ⚫ The left and right Pedals (9 and 10) are marked “L” and “R”. Attach the straps to the pedals. Connect left Pedal (9) to the Crank (38). The left Pedal (9) is on the left-hand side of the cycle as you sit on it. Repeat for the right Pedal (10). Note that the right pedal should be threaded on clockwise and the left pedal on counter-clockwise.
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Page 14: Console Instructions
CONSOLE INSTRUCTIONS COMPUTER INSTRUCTION Key Functions START/STOP: 1. Start and Pauses workouts. 2. Start body fat measurement and quit the body fat program. 3. Holding key for 3 seconds will reset all function value to be zero. DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load. - Page 15 More About Workout Parameters Default Increment/ Field Setting Range Description Value Decrement 1.When display is 0:00, Time will count up. Time 5:00~ 99:00 0:00 ± 1:00 2.When time is 5:00 ~ 99:00, It will count down to 0. 1.When display is 0.00, Distance will count up. Distance 0.10~99.90 0.00...
- Page 16 BODY FAT PROGRAM (P11) Setting Data for Body Fat Selecting “BODY FAT Program” by using UP or DOWN key then pressing ENTER. “Male” will flash and Gender can be adjusted by using UP or DWON key, press ENTER to save gender and move to next data. 175”...
- Page 17 HEART RATE CONTROL Program (P13-P15) There are 3 selection for target pulse: P13- 60% TARGET H.R= 60% of (220-AGE) P14- 75% TARGET H.R= 75% of (220-AGE) P15- 85% TARGET H.R= 85% of (220-AGE) Setting Parameters for HEART RATE CONTROL Selecting “One of Heart Rate Control Program.” by using UP or DOWN key then pressing ENTER key.
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Page 18: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 19 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 20 PROGRAMMABLE UPRIGHT BIKEE Model No: ABX250AT To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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