Related Manuals for Bodyworx ABX290M
Summary of Contents for Bodyworx ABX290M
- Page 1 MANUAL UPRIGHT BIKE Model No: ABX290M Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
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Page 3: Table Of Contents
CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PRE-ASSEMBLY CHECK LIST HARDWARE PARTS LIST ASSEMBLY INSTRUCTIONS 8-13 COMPUTER INSTRUCTIONS EXERCISE INSTRUCTION 15-16 EXPLODED DIAGRAM 17-18 PARTS LISTS... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PRE-ASSEMBLY CHECK LIST PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION PART NO. DESCRIPTION Main frame Main frame Front support Front support Seat support Seat support Handlebar Handlebar Front stabilizer Front stabilizer Rear stabilizer Rear stabilizer Seat Seat Computer Computer Front post cover Front post cover... -
Page 7: Hardware Parts List
HARDWARE PARTS LIST HARDWARE PARTS LIST PART NO. DESCRIPTION DRAWINGS T type knob Clamp cover Curved washer φ8.3xφ20 Domed nut M8 Carriage bolt M8x70L Double open-end wrench Allen key (5mm) Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (5) to the front of the main frame (1) and secure with two carriage bolts (21), two curved washers (15) and two domed nuts (16). Attach the rear stabilizer (6) to the rear of the main frame (1) and secure with two carriage bolts (21), two curved washers (15) and two domed nuts (16). - Page 9 STEP 2 Pull out the quick release knob (17) from main frame (1). Then remove the protection tube from the main frame (1). STEP 2 Attach the seat (7) to the seat post (3), tighten with double open-end wrench. Then insert the seat post (3) to main frame (1). Pull out the quick release knob (17) from main frame (1).
- Page 10 STEP 3 Loosen four curved washers (15), four spring washers (27) and four allen bolts (20) from the front post (2). STEP 3 Attach the front post (2) through the front post cover (9). Then connect the upper sensor wire (24) from the front support (2) to the lower sensor wire (22).
- Page 11 HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector. Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket. Drop down the Connector so the fitting sits firmly on top of the bracket.
- Page 12 STEP 4 Loosen four screws (18) from computer (8). Attach the handlebar (4) to the front post (2) and tighten with clamp cove (14) and T-type knob (13). Pull the pulse wire through the hole at the top of the front post (2). Connect upper sensor wire (24) to the sensor wire from computer (8) and connect the hand pulse wires STEP 4 (23) with the pulse wires from computer (8).
- Page 13 STEP 5 The left and right pedal (10) & (11) are marked "L" and "R". Connect them to their appropriate crank arm STEP 5 STEP 5 (25). The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be The left and right pedal (10) &...
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Page 14: Computer Instructions
R INSTRUCTIONS COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS FUNCTIONAL BUTTONS: BUTTONS: MODE: Push down for selecting functions. down for selecting functions. SET: To Set the consumer movement of time、distance、calories and hand pulse. RESET: For resetting consumer movement of time、distance、calories and hand pulse. e consumer movement of time、distance、calories and hand pulse. -
Page 15: Exercise Instruction
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 16 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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Page 17: Exploded Diagram
EXPLODED DIAGRAM EXPLODED DIAGRAM... -
Page 19: Parts Lists
PARTS LIST PARTS LIST Description Description Main frame End cap for handlebar Front post End cap for sliding tube Seat post Seat post bushing Handlebar Sliding tube Front stabilizer Spacer Rear stabilizer Flywheel Seat Pulley Computer Club knob Front post cover End cap for front stabilizer Left pedal End cap for rear stabilizer... - Page 20 MANUAL UPRIGHT BIKE Model No: ABX290M To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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