Bodyworx ABK3.0 Manual
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Bodyworx ABK3.0 Manual

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DELUXE MANUAL
MAG BIKE
Model No: ABK3.0
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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Summary of Contents for Bodyworx ABK3.0

  • Page 1 DELUXE MANUAL MAG BIKE Model No: ABK3.0 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

  • Page 3: Table Of Contents

    CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST EXPLODED DIAGRAM HARDWARE PARTS LIST PRE-ASSEMBLY CHECK LIST ASSEMBLY INSTRUCTION 11-14 CONSOLE INSTRUCTIONS 15-17 EXERCISE INSTRUCTIONS 18-19...

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 6: Parts List

    PARTS LIST PART LIST Part No. Description Part No. Description Main frame Cover for clamp Front stabiliser Cover for seat post Rear stabiliser Self tapping screw Front post Self tapping screw ST5*15 Handlebar Tension Knob w/Upper Tension Cable Computer Lower Tension Cable Seat post Washer Seat...

  • Page 7: Exploded Diagram

    EXPLODED DIAGRAM EXPLODED DIAGRAM...

  • Page 9: Hardware Parts List

    HARDWARE PARTS LIST HARDWARE PARTS LIST Description Drawing Q’ty Quick release knob Allen bolt M8*16 Curved washer Φ10*Φ22 Flat washer Φ8*Φ17 T-type knob Cover for clamp Box Wrench Allen key 6mm The above described parts are all the parts you need to assemble this machine. Before you start assembly, please check the hardware pack to make sure they are included.

  • Page 10: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main frame Front stabiliser Rear stabiliser Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for sliding tube Cover for seat post Tension Knob w/Upper Tension Cable Bottle holder User manual Hardware pack...

  • Page 11: Assembly Instruction

    ASSEMBLY INSTRUCTION ASSEMBLY INSTRUCTION STEP 1  Attach front stabiliser (2) to main frame (1), tighten with 4 sets of allen bolt (15), curved washer (16).  Attach rear stabiliser (3) to main frame (1), tighten with 4 sets of allen bolt (15), curved washer (16).
  • Page 12 HOW TO CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector. Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket.
  • Page 13 STEP 3  Remove the clamp (25) and allen bolt (22) from front post (4). Attach handlebar (5) to front post (4) and tighten with clamp (25), allen bolt (22), cover for clamp (37) and T-type knob (21).  Insert hand pulse wires (20) into the grommet (32) and pull out from top bracket. Attach hand pulse wires (20) and upper computer wire (33) to the computer (6) accordingly.
  • Page 14 STEP 5  The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals. Connect left pedal (9) to the crank (48). The left pedal is on the left hand side of the cycle as you sit on it.

  • Page 15: Console Instructions

    CONSOLE INSTRUCTIONS COMPUTER INSTRUCTION The things you should know before exercise A. User Data: You should input your personal data before workout. Press BODY FAT key to enter your personal data of sex, age, height and weight then the computer can save the data unless you take out the batteries.
  • Page 16 beeping, and reset itself to the original time set, letting you know your workout is done. 6. SPEED: Displays your workout speed value in KM/MILE per hour. If no speed signal input then the computer will display “NO SPEED” on the window. 7.
  • Page 17 1. ENTER/RESET: a. Press the key to accept the current data entry. b. During the “NO SPEED” mode, by holding this key for over two seconds then the computer will re-power-on. 2. BODY FAT: Press the key to enter your personal data before you measure your body fat ratio.

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 19 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 20 DELUXE MANUAL MAG BIKE Model No: ABK3.0 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...

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