Abdominal Exercises - Bowflex SelectTech BD55i Owner's Manual And Workout Manual

Dumbbells
Table of Contents

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START
Note:
Optional accessories shown in photos.
START
Note:
Optional accessories shown in photos.
START
Note:
Optional accessories shown in photos.

Abdominal Exercises

Ab Crunch
Reverse Crunch
Twisting Side Crunch
19
FINISH
FINISH
FINISH

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Table of Contents
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Table of Contents