Bowflex SelectTech 3.1 Assembly And Owner's Manual
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Bowflex SelectTech 3.1 Assembly And Owner's Manual

Bowflex SelectTech 3.1 Assembly And Owner's Manual

Bowflex selecttech 3.1 bench assembly/owner’s manual
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SelectTech
3.1 Bench
®
Assembly/Owner's
Manual
000-6190-041610C

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Summary of Contents for Bowflex SelectTech 3.1

  • Page 1 SelectTech 3.1 Bench ® Assembly/Owner’s Manual 000-6190-041610C...

  • Page 2: Table Of Contents

    Patent information: This product may be covered by U .S . and Foreign Patents and Patents Pending . See Product for more information . SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc .

  • Page 3: Important Safety Instructions

    Important Safety Instructions The following definition applies to the word “WARNING” found throughout this manual: Indicates a potentially hazardous situation which, if not W A R N I N G avoided, could result in death or serious injury. D A N G E R WARNING! Before beginning any exercise program consult your physician or health care professional.

  • Page 4: Safety Warning Labels

    ® ® precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-605-3369. ® Label 1: - Read and understand the complete user manual. Keep manual for future reference.

  • Page 5: Before You Assemble

    3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex ® SelectTech 3.1 Bench, turn bolts or nuts toward the right ®...

  • Page 6: Parts Reference Guide

    Parts Guide Item # Description Frame Assembly Rear Stabilizer Front Stabilizer Back Pad Seat Bottom Leg Hold Down Assembly Tube, Foam Roller Pad, Foam Roller End Cap 3/4” Allen Bolt 5/16 x 2 1/2” Allen Bolt 3/8 x 1” Allen Bolt 3/8 x 3” Nylock Nut 3/8 Flat Washer 5/16 Flat Washer 3/8...

  • Page 7: Assembly Instructions

    Assembly Instructions STEP 1: Attaching Front and Rear Stabilizers Parts • Bench Frame (#1) • Rear Stabilizer (#2) • Front Stabilizer (#3) Hardware • 3/8 x 3 inch Bolts (#12) • 3/8 x 1 inch Bolts (#11) • 3/8 Washers (#15) •...
  • Page 8 STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame Parts • Bench Frame Assembly from Step 1 • Back Pad (#4) • Seat Bottom (#5) Hardware • 5/16 x 2 1/2 inch Bolts (#10) • 5/16 Washers (#14) Tools •...
  • Page 9 STEP 3: Attaching Leg Hold Down Assembly to Bench Frame Pull pin Parts: • Bench Assembly from Step 2 • Leg Hold Down Assembly (#6) • Roller Tube (#7) • Roller Pad (#8) • End Caps (#9) Hardware: • Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (6) to the Bench Assembly.
  • Page 10 STEP 4: Final Inspection You have successfully completed assembly of your Bowflex SelectTech 3.1 Bench. Please inspect your ® ® exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine.

  • Page 11: Bench Positions

    Bench Positions BENCH POSITIONS Flat 45 degrees 90 degrees Decline...

  • Page 12: Bench Maintenance

    Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use this bench and contact a Bowflex Representative or Nautilus, Inc. immediately. ®...

  • Page 13: Companion Exercise Equipment

    Companion Exercise Equipment The Bowflex SelectTech 3.1 and 5.1 benches are designed for use with Bowflex SelectTech dumbbell ® ® ® ® equipment. The SelectTech Dumbbell features a patented locking mechanism designed to assure proper and ® complete selection of the weight plates for each exercise. The SelectTech dumbbell line includes the following ®...

  • Page 14: Warranty Information

    Warranty Information Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.

  • Page 15: Important Contact Numbers

    NORTH AMERICA EUROPE, MIDDLE EAST & AFRICA Customer Service International Customer Service Tel: (800) 605–3369 Nautilus International GmbH E-mail: bowflex@nautilus .com Albin-Köbis-Str . 4 51147 Köln Nautilus, Inc . Tel: + 49 02203 2020 0 18225 NE Riverside Pkwy Fax: + 49 02203 2020 45 45 Portland, OR, USA 97230 E-mail: technics@nautilus .com...
  • Page 16 Printed in China...

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