Date of Purchase ____________________ To register your product warranty, contact your local distributor. To find your local distributor, go to: www.bowflexinternational.com If you have questions or problems with your product, please contact your local Bowflex distributor. ® Table of Contents Important Safety Instructions .............................
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference. Read and understand all Warnings on this machine.
Product Specifications and Features Dimensions 43cm x 21.2cm x 22.8cm (16.9” L x 8.3” W x 9” H) Dumbbell Assembly Weight 55.6 lbs (25.2 kg) 43.0cm 21.2cm 16.9” 8.3” 22.8cm 9.0” Features A. Handle grip B. Adjustment knob C. Weight plates D.
(Fig.1). ® 4. After you make sure that the adjustment knob turns correctly, turn each adjustment knob so that the number 2 is aligned with the arrow in the Bowflex nameplate. ® 5. With both adjustment knobs set to 2, pull the handle straight up from the dumbbell. This will remove only the handle from the base, and let all of the weight plates stay in the base (Fig.
Operation Understanding the locking mechanism function The Bowflex SelectTech Dumbbell features an exclusive locking mechanism designed to ensure proper and complete selection ® ® of the weight plates as well as to ensure weight plate retention during the workout. Fully understand the function of this mechanism and do tests of the mechanism regularly to make sure it operates correctly.
If the dumbbell locking mechanism operates unsatisfactorily in the test procedure above, do the following: 1. Stop use of the product immediately until approved service is available. 2. Contact your Bowflex retailer for service. ®...
Worn or damaged components must be replaced immediately or the equipment removed from service until the repair is made. Only manufacturer supplied components can be used to maintain and repair the equipment. The Bowflex SelectTech Dumbbell is a very low maintenance product. However, there are steps that you should take to keep ®...
Troubleshooting Problem Solution Dumbbell handle does not fully insert into base 1. Make certain that both adjustment knobs are set directly to the when no plates are selected (handle has no number 2. plates attached). Dumbbell handle does not fully insert into base 1.
Troubleshooting SelectTech Dumbbell locking mechanism test ® After replacing any part of your Bowflex SelectTech Dumbbell, be sure to perform the following ® ® procedures before using your Dumbbell for any exercises: This is a functional test of the weight plate locking mechanism.
Back Exercises Single Arm Row — Alternating Rows START FINISH Note: Optional accessories shown in photos. Wide Rows START FINISH Dead Lifts START FINISH...