Vision Fitness X70 Owner's Manual page 7

coNTacT HearT raTe
HaND PUlSe HearT raTe SeNSorS
the Contact Hand Pulse sensors
are included on each product to
monitor your heart rate. to use,
grasp both of the sensors with
a comfortable grip during your
workout. the console will display
your heart rate. it may take the
system a few seconds to zero in
on your actual heart rate.
ProPer erGoNomic PoSiTioNiNG
Your elliptical offers a variety of foot positions. Moving your foot to the
forward most position of the foot pad increases your step height, which will
create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding
feel, similar to a smooth walk or run. Always make sure your entire foot is
secured on the foot pad.
Your elliptical also allows you to pedal both forward and backwards to
offer a variation to your workout and to focus on other major leg muscle
groups such as your hamstrings and calves.
loWer BoDY WorKoUT
to focus on a lower body workout, hold the stationary
handlebars only. this will target your lower body
muscles.
FUll BoDY WorKoUT
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For a full body workout, push and pull continuously on
the dual action arms while pedaling.
moUNT aND DiSmoUNT THe elliPTical
1. stand on the side of the elliptical next to the lowest
foot pedal.
2. While holding both of the stationary handlebars,
place your foot on the lowest foot pedal and pull
yourself up onto the elliptical.
3. Wait until the elliptical finds its resting place and then
place your other foot on the opposite pedal.
4. Make sure you stand on the pedal in the lowest
position and hold the stationary handlebars when
dismounting.
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