Related Manuals for Vision Fitness X6200HRC
Summary of Contents for Vision Fitness X6200HRC
- Page 1 V I S I O N F I T N E S S O w n e r ’ s G u i d e X 6 0 0 0 D A , X 6 2 0 0 H R C , &...
- Page 4 Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS dealer. Please contact your authorized VISION FITNESS dealer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS dealer, please contact us: VISION FITNESS P.O.
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Page 5: Table Of Contents
A L L M O D E L S SAFETY INSTRUCTIONS ..4 MOVING & PLACEMENT ..6 LEVELING, POWER ... . . 7 FOOT POSITIONS . - Page 6 DUAL-ACTION HANDLEBARS FOOT PAD BIO-RADIUS™ PEDAL ARM PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS X 6 0 0 0 D A dual-action ellipticals X 6 2 0 0 H R C / D A CONSOLE CONSOLE MAST FRONT FOOT & SIDE FRONT TRANSPORT WHEELS...
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Page 7: Elliptical Trainer
CONSOLE HANDLEBARS CONSOLE MAST FOOT PAD BIO-RADIUS™ PEDAL ARM PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS FRONT FOOT & SIDE FRONT TRANSPORT WHEELS STABILIZER LEVELER elliptical trainer X 6 2 0 0 H R C... -
Page 8: A L L M O D E L S
• To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch and damage it. - Page 9 OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Elliptical Trainer.
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Page 10: Initial Setup
It is easy to move your Elliptical Trainer by rolling it on the front transport wheels. Dual-Action Elliptical Trainers -- X6000DA & X6200HRC/DA -- are more easily moved by rolling on their rear transport wheels. PLACEMENT IN YOUR HOME It is important that you place your Elliptical Trainer in a comfortable and inviting room. -
Page 11: Power Supply
Your Elliptical Trainer uses a wall-mount external power supply. Use only the power supply supplied with your Elliptical Trainer. If you misplace this power supply, please contact your authorized VISION FITNESS dealer for an original replacement. Use of the wrong power supply may cause damage to your Elliptical Trainer. -
Page 12: Foot Positions
FOOT POSITION (MODEL X6000DA ONLY) Your VISION FITNESS Elliptical Trainer has a large foot pad, offering you a variety of foot positions. When using your Elliptical Trainer you may notice that your heel raises off the foot pad. This is a normal ‘heel toe plant’ walking or running motion and you should not try to prevent this. - Page 13 FOOT POSITION (MODELS X6200HRC & X6200HRC/DA) You have a choice of two different foot positions: STEP or GLIDE. To adjust, simply pull up on the adjustment knob, turn counter-clockwise, then move the toe piece forward or back. To lock, turn knob back clockwise.
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Page 14: Folding
FOLDING YOUR ELLIPTICAL TRAINER NOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: Lift up both flaps on the side cover casing. STEP 2: On the side of each Guide Rail you will find a decal indicating the correct position of the wheel center points. - Page 15 STEP 3: One Pedal Arm will now be lower than the other. Simultaneously lift both the lowest Pedal Arm and the Guide Rail upon which it is resting to the vertical position (A). The lock pin protruding from the Guide Rail should now be aligned with the lock receiving mechanism on the underside of the Pedal Arm.
- Page 16 STEP 4: To unfold your Elliptical Trainer, push the recessed lock button found on the underside of one Guide Rail (A). Carefully lower both the Pedal Arm and Guide Rail to the floor simultaneously (B). Repeat these steps with the other Pedal Arm and Guide Rail to completely unfold your Elliptical Trainer for use.
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Page 17: Child Safety Guards
OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or ever visiting your house. Note that when these child safety guards are attached, the pedal arms cannot fold. child safety guards A L L M O D E L S... -
Page 18: Installing Batteries
MANUAL CONSOLE (MODEL X6000DA) Your easy-to-use VISION FITNESS MANUAL computer console provides the information you need to monitor your progress toward your personal fitness goals. INSTALLING BATTERIES Your MANUAL console uses two size AA batteries. These batteries are located in a snap-open battery compartment in the back of the console. -
Page 19: Changing Resistance
CHANGING RESISTANCE There are two ways to increase your workload. You can pedal faster, or you can turn the tension knob which is located below the console. During the warm-up and cool- down phases of your workout, use a lower setting to gradually warm-up and cool-down your muscles. -
Page 20: Feedback
FIVE FEEDBACK FUNCTIONS RPM Shown as Revolutions- per-Minute. Improve technique while reducing leg muscle fatigue between 60 and 70 RPMs. SPEED Shown as Miles-per-Hour. View your current striding speed. CALORIES Shown accumulated Calories burned during workout. DISTANCE Set personal goals for covering greater amounts of distance for each program. -
Page 21: Choosing Time And Starting
CHOOSING TIME AND STARTING There are two ways to use the timer: Count-Down Mode or Count-Up Mode. COUNT-DOWN MODE Press the SET TIME button to enter your workout time. When the time you choose is showing in the TIME window, start pedaling. The timer will begin counting down to zero. -
Page 22: X 6 2 0 0 H R C / D A
QUICK-SET™ CONSOLE (MODELS X6200HRC & X6200HRC/DA) Your QUICK-SET™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the Console from the Console Mast by removing the four mounting bolts. Inside the mounting recess you will find a small switch;... -
Page 23: Turn Power On
TURN POWER ON The On/Off Power switch for your Elliptical Trainer is located on the near underside of the console (see illustration Page 18). Flip this switch to the ‘ON’ position. You will hear a beep and the console will light up. You are ready to use your console. -
Page 24: Choosing Program
CHOOSING A PROGRAM The course Profile screen will now show the MANUAL Program. The flashing column of program lights indicates that a Program is ready to be entered. By pressing either the UP or DOWN Arrows, you can move between the six different Program options. -
Page 25: Program Details
PROGRAM DETAILS ALL PROGRAMS SHOWN AT LEVEL 8) MANUAL Customized workouts; with no default Time. Resistance Level may be changed by simply pressing UP or DOWN Arrows during work- out. INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles;... -
Page 26: Choosing Workout Level, Time
CHOOSING THE WORKOUT LEVEL function light next PROGRAM LEVEL will now begin to flash. The flashing number showing in the number screen indicates the current Program Level. Each Program has 16 different Levels to choose from, except for the Race Program which has 17 levels. -
Page 27: Count-Down, -Up
COUNT-DOWN MODE In Count-Down mode, the timer starts with a set number of minutes and moves to zero. Count-Down times of between 5 minutes and 99 minutes can be selected. You vary the time by pressing either the UP or the DOWN Arrows. The preset workout time for each Program has been chosen to match the Program’s primary... -
Page 28: Entering Weight
ENTERING WEIGHT (OPTIONAL) The function light next to WEIGHT will now begin flashing. The flashing number showing in number screen is weight in pounds. By entering your weight, the calorie feedback calculations will be more accurate. You can vary the weight input by pressing either the UP or DOWN Arrows. -
Page 29: Starting/Finishing Program
START YOUR PROGRAM You are now ready to start exercising. After you press the START•STOP button to begin the Program, the light next to ‘ON’ will light up and the first column of lights on the profile screen will begin flashing. As time elapses, the flashing column of lights will shift to the right indicating your position on the course profile. -
Page 30: Special Console Features
SPECIAL CONSOLE FEATURES MANUAL START If you wish to skip all programming steps, simply press START•STOP while all six program lights are flashing. The console will go to Manual Program, Level 6 and begin in Count-Up mode. To change levels, press the UP or DOWN Arrows. -
Page 31: Resetting, Scan On•Off
Manual Program. AUTO-RESET If your Vision Fitness Elliptical Trainer is not used for 5 minutes, it will automatically reset itself. (Auto-reset will not work when the timer is operating in Count-Up mode.) -
Page 32: Ten Feedback Functions
TEN FEEDBACK FUNCTIONS Once a program has begun, you may use the SELECT button to view the data of your choice on the number screen. The light next to the function name indicates which data is currently displayed. The following functions viewed: LOAD (Watts) A measurement of... -
Page 33: Choosing Heart Rate Control
USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAM Use the chart on Page 32 to determine your Target Heart Rate, then follow the instructions on Page 33 to place the wireless transmitter on your chest. CHOOSE HEART RATE CONTROL PROGRAM After turning on the power for your Elliptical Trainer, use the UP and DOWN Arrows to choose the Heart Rate Control Program. -
Page 34: Count-Down, -Up
COUNT-DOWN MODE In Count-Down mode, the timer starts with a set number of minutes and moves to zero. Count-Down times of between 5 minutes and 99 minutes can be selected. You vary the time by pressing either the UP or the DOWN Arrows. The preset workout time for each Program has been chosen to match the Program’s primary... -
Page 35: Entering Weight, Starting
ENTERING WEIGHT (OPTIONAL) The function light next to WEIGHT will now begin flashing. The flashing number showing in number screen is weight in pounds. By entering your weight, the calorie feedback calculations will be more accurate. You can vary the weight input by pressing either the UP or DOWN Arrows. -
Page 36: About Heart Rate Control
You can begin a new program by repeating the above instructions. Turn the power switch off when you are done with your workout. ABOUT HEART RATE CONTROL Your VISION FITNESS Elliptical Trainer offers Heart Rate Control and Feedback with the hands-free Wireless Chest Transmitter. WIRELESS CHEST TRANSMITTER... -
Page 37: Target Heart Rate Zone
TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. -
Page 38: Total Body Workout
25% more efficiently compared to other types of exercise. UPPER BODY TONING The total body workout of the X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers also helps tone your arm, shoulder, chest, back and leg muscles at the same time you enjoy the benefits of a superior aerobic exercise. -
Page 40: Troubleshooting Your Elliptical Trainer
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up (Model X6000DA only). SOLUTION: Batteries are too weak; replace them. PROBLEM: The Elliptical Trainer appears to work but there is no resistance change. -
Page 41: Heart Rate Monitor
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. SOLUTION: Verify that the distance between transmitter and receiver is not beyond the recommended range of 36 inches. -
Page 42: Common Questions
COMMON ELLIPTICAL TRAINER QUESTIONS Q: Are the sounds my Elliptical Trainer make normal? A: Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train. - Page 43 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Elliptical Trainers so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the Elliptical Trainer after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.
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Page 44: Limited Home Use Warranty
LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner. - Page 45 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.
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Page 46: Light Commercial Warranty
Up to 3 hours use per day LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models X6200HRC & X6200HRC/DA for use in light commercial facilities including: Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate Fitness Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day. - Page 47 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.
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Page 48: Developing A Fitness Program
DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your VISION FITNESS Elliptical Trainer, it is best to spend a few minutes during a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. - Page 49 SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15. Do not bounce. Sit upright again. Repeat for a total of 8 repetitions.
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Page 50: Exercise Guidelines
How hard you workout is also determined by your goals. If you use your Vision Fitness Product to prepare for racing, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. -
Page 51: Perceived Exertion Level
Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your VISION FITNESS Elliptical Trainer console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. -
Page 52: Sample Goals
SAMPLE GOALS: Goal-setting is a popular motivational technique. It’s important to set goals and reward yourself when initiating a new exercise program because you’re attempting to break current patterns and form a new habit. Whether you use this technique or another, make fitness a priority in your life. -
Page 54: Weekly Workout Logs
WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Date Level Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Date Level Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals... - Page 55 WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Sunday Monday Tuesday Wednesday...
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Page 56: Monthly Workout Logs
January Week # Minutes Monthly Total Monthly Reward March Week # Minutes Monthly Total Monthly Reward Week # Minutes Monthly Total Monthly Reward monthly workout logs A L L M O D E L S February Distance Week # Minutes Monthly Total Monthly Reward April... - Page 57 July Week # Minutes Distance Monthly Total Monthly Reward September Week # Minutes Distance Monthly Total Monthly Reward November Week # Minutes Distance Monthly Total Monthly Reward monthly workout logs August Week # Minutes Distance Monthly Total Monthly Reward October Week # Minutes Distance...
- Page 60 621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.3373 www.visionfitness.com 2000 Vision Fitness. All Rights Reserved. 7.00 Part #Z60EP08-OM1802PRD OM18.02PRD REV1...
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