Vision Fitness X70 Owner's Manual page 12

USiNG THe ProGramS
SelecTiNG eaSY STarT
the easiest way to begin exercising
is to simply press the stARt key. You
will begin exercising in a MAnUAL
resistance program in which you
can change the resistance levels
to meet your goals. Current default
settings will be used to determine
exercise feedback.
SelecTiNG a ProGram
each program has its own program
key. Press the key of the program
you would like to use. You can
also use the arrow keys to scroll
through the program options and
see the exercise profiles for each
of the programs.
eNTeriNG aGe
When prompted by the message
center to enter your age, use the
UP s arrow or DoWn t arrow
to adjust displayed age to the
correct value. this information is
necessary for the HRt programs
®
and will affect your "% Heart Rate"
feedback.
eNTeriNG Time
When prompted by the message
18
center to enter a time, use the UP
s arrow and DoWn t arrow to
adjust the displayed exercise time
to a desired value.
eNTeriNG WeiGHT
When prompted by the message
center to enter weight, use the UP
s arrow and DoWn t arrow
to adjust the displayed weight to
equal your current body weight.
this information is necessary to
give accurate exercise feedback
for calorie and Met calculations.
eNTeriNG reSiSTaNce
When prompted by the message
center to enter level, use the UP
s arrow and DoWn t arrow
to adjust the displayed resistance
level. there are 20 levels of
resistance to choose from in each
program. the maximum resistance
level varies by program.
this is an elliptical that the braking system is speed independent. the training
speed and resistance setting below that are used in the test for reference.
rPm leVel
1
50
5
6
7
60
8
11
15
70
18
20
the WAtts program will ask you to set the desired WAtt level instead of
resistance levels. the WAtt level will range from 40 to 250 in increments
of five.
the HRt CARDio and HRt WeiGHt Loss programs will set your target
heart rate in the place of resistance level. the console will display your target
heart rate and give you the opportunity to adjust this value if you wish.
DiSPlaY (WaTT)
50
96
106
144
158
201
304
353
388
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