Vision Fitness X6200HRT Owner's Manual
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Vision Fitness X6200HRT Owner's Manual

Vision Fitness X6200HRT Owner's Manual

Folding elliptical trainer
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O w n e r's
G u i d e
X6200HRT
FOLDING ELLIPTICAL TRAINER

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Summary of Contents for Vision Fitness X6200HRT

  • Page 1 O w n e r’s G u i d e X6200HRT FOLDING ELLIPTICAL TRAINER...
  • Page 2 Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS P.O.

  • Page 3: Table Of Contents

    Table of Contents A L L M O D E L S SAFETY INSTRUCTIONS ..4 ASSEMBLY, PLACEMENT, MOVING . . . 6 FOLDING YOUR ELLIPTICAL TRAINER . 8 CHILD SAFETY GUARDS ..11 X 6 2 0 0 H R T CONSOLE SETTING MPH/KPH .
  • Page 4 CONSOLE DUAL-ACTION HANDLEBAR FOOT PAD REAR FOOT PEDAL ARM GUIDE RAILS SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS X 6 2 0 0 H R T F O L D I N G E L L I P T I C A L T R A I N E R...

  • Page 5: Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch and damage it.
  • Page 6 OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. elliptical • Do not wear loose clothing that might catch on any part of the...

  • Page 7: Assembly, Placement, Moving

    It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Elliptical Trainer, contact your retailer.
  • Page 8 Your Elliptical Trainer uses a wall-mount external power supply. Use only the power supplied with your Elliptical Trainer. If you misplace this power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause damage...

  • Page 9: Folding Your Elliptical Trainer

    FOLDING YOUR ELLIPTICAL TRAINER NOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: Locate the arrow on the side cover that points to the 4 o’ clock position of the disk. Rotate the disk so that the arrow is pointing to the disk axle (the point where the disk and pedal arm connect.)
  • Page 10 STEP 2: Simultaneously lift both the Pedal Arm and the Guide Rail upon which it is resting to the vertical position (A). The locking device, which is mounted on the Guide Rail, should now be aligned with the lock-receiving bracket on the backside of the Pedal Arm. Firmly push the Guide Rail until it clicks and locks into position (B).
  • Page 11 STEP 3: To unfold your Elliptical Trainer, push the recessed lock button found on the underside of one Guide Rail (C). Carefully lower both the Pedal Arm and Guide Rail to the floor simultaneously. Repeat these steps with the other Pedal Arm and Guide Rail to completely unfold your Elliptical Trainer for use.

  • Page 12: Child Safety Guards

    OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or ever visiting your house. Note that when these child safety guards are attached, the pedal arms cannot fold.

  • Page 13: Setting Mph/Kph

    X6200HRT SETTING MPH & KPH Your X6200HRT Console arrives preset to display Miles. If you wish to display Kilometers, remove the Console from the Console Mast by removing the four mounting screws. Inside the mounting recess you will find a small switch; move this Kilometers/Miles Conversion Switch to the...

  • Page 14: Quick-Start

    QUICK-START Simply press the START button to begin exercising in the MANUAL Program.

  • Page 15: Program Details

    X6200HRT PROGRAM DETAILS Press START for Quick-Start or customize your workout. No default time. Intervals Program alternates between periods of high effort and recovery. This program will help you increase your aerobic capacity so you can function at higher level of intensity. Time defaults to 24 minutes.

  • Page 16: Feedback Display

    X6200HRT FEEDBACK DISPLAY Use the SELECT button to change the readout of the feedback information. The SPEED, DISTANCE, TIME and HEART RATE feedback will be displayed. To view the LEVEL, WATTS, CALORIES, and RPMS feedback press the SELECT button. To scan through all feedback, press and hold the SELECT button for 3 seconds.

  • Page 17: Program, Level, Weight

    CHOOSING A PROGRAM If you do not choose a Program, the console will default to the MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons. CHOOSING A LEVEL After you have chosen a Program, the Level will default to L6 and then flash.

  • Page 18: Time, Starting

    CHOOSING A TIME To set exercise time press the TIME L or M button until the desired time is displayed. STARTING When you are ready to begin exercising press START.

  • Page 19: Using The Hrt Program

    USING YOUR BIKE’S HRT PROGRAM Use the chart on Page 19 to determine your Target Heart Rate, then follow the instructions to place the wireless transmitter on your chest. Choose the Heart Rate Program ♥ by pressing the HR TRAINING button.

  • Page 20: Using The Heart Rate Strap

    TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap length to avoid bouncing or sliding. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Rate will very for each individual, depending on age, current level of conditioning, and personal fitness goals.

  • Page 21: Elliptical Trainers

    TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Elliptical Trainer appears to work but there is no resistance change.

  • Page 22: Heart Rate Monitor

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. SOLUTION: Verify that the distance between transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 23: Common Questions

    COMMON ELLIPTICAL TRAINER QUESTIONS Q: Are the sounds my Elliptical Trainer make normal? A: Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train.
  • Page 24 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Elliptical Trainers so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the Elliptical Trainer after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.

  • Page 25: Home Warranty

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as...
  • Page 26 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 27: Commercial Warranty

    LIMITED CORPORATE WARRANTY Up to 3 hours use per day COMMERCIAL USES DEFINED VISION FITNESS warrants model X6200HRT for use in light commercial facilities including: Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate Fitness Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day. Not warranted for private Health Clubs, YMCA’s or Schools.
  • Page 28 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 29: Developing Fitness Program

    DEVELOPING A FITNESS PROGRAM WARM UP When you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature.

  • Page 30: Flexibility

    FLEXIBILITY Before stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a risk for injury.
  • Page 31 STANDING CALF STRETCH Standing about 3 feet from a wall, take one step forward with your left foot. Place your hands on the wall in front of you. Your elbows slightly bent, shoulders, hips, and feet are pointed directly towards the wall.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES The American College of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic activity: Frequency: Exercise 3 to 5 days each week. Warm-up: Warm-up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last 5 to 10 minutes.

  • Page 33: Target Heart Rate

    EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The three ways to monitor exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate.

  • Page 34: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.
  • Page 35 Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 40 500 South C.P. Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com 2002 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 9.02 Part #Z62EP34-OM1821PRD OM18.21PRD REV1...

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