Vision Fitness X6200 Owner's Manual
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Vision Fitness X6200 Owner's Manual

Folding elliptical trainer
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X6200
FOLDING ELLIPTICAL TRAINER

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Summary of Contents for Vision Fitness X6200

  • Page 1 O w n e r’s G u i d e X6200 FOLDING ELLIPTICAL TRAINER...
  • Page 4 Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS 500 South CP Avenue P.O.

  • Page 5: Table Of Contents

    Table of Contents A L L M O D E L S SAFETY INSTRUCTIONS ..4 ASSEMBLY, PLACEMENT, MOVING . . . 6 FOLDING YOUR ELLIPTICAL TRAINER . 8 CHILD SAFETY GUARDS ..11 X 6 2 0 0 CONSOLE SETTING MPH/KPH .
  • Page 6 CONSOLE DUAL-ACTION HANDLEBAR FOOT PLATE PEDAL ARM GUIDE RAILS SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS X 6 2 0 0 F O L D I N G E L L I P T I C A L T R A I N E R...

  • Page 8: Important Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord, that may pinch and damage it.
  • Page 9 OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. elliptical • Do not wear loose clothing that might catch on any part of the...

  • Page 10: Assembly, Placement, Moving

    It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Elliptical Trainer, contact your retailer.
  • Page 11 Your Elliptical Trainer uses a wall-mount external power supply. Use only the power supplied with your Elliptical Trainer. If you misplace this power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause damage...

  • Page 12: Folding Your Elliptical Trainer

    FOLDING YOUR ELLIPTICAL TRAINER NOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: On the left-hand side of the Elliptical Trainer, locate the arrow on the side cover that points to the 4 o’clock position of the disk. Rotate the disk so that the arrow is pointing to the disk axle (the point where the disk and pedal arm connect.)
  • Page 13 STEP 2: When you have aligned the disk as outlined in Step 1, move around to the right-hand side of the Elliptical Trainer. Simultaneously lift both the Pedal Arm and the Guide Rail upon which it is resting to the ver- tical position (A).
  • Page 14 STEP 3: To unfold your Elliptical Trainer, push the recessed lock button found on the underside of one Guide Rail (C). Carefully lower both the Pedal Arm and Guide Rail to the floor simultaneously. Repeat these steps with the other Pedal Arm and Guide Rail to completely unfold your Elliptical Trainer for use.

  • Page 15: Child Safety Guards

    OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or visiting your home. Note that when these child safety guards are attached, the pedal arms cannot fold.

  • Page 16: Setting Mph/Kph

    X6200 SETTING MPH & KPH Your X6200 Console arrives preset to display Miles. If you wish to display Kilometers, remove the Console from the Console Mast by removing the four mounting screws. Inside the mounting recess you will find a small switch; move this Kilometers/Miles Conversion Switch to the...

  • Page 17: Quick-Start

    QUICK-START Simply press the START button to begin exercising in the MANUAL Program.

  • Page 18: Program Details

    X6200 PROGRAM DETAILS Press START for Quick-Start or customize your workout. No default time. Intervals Program alternates between periods of high effort and recovery. This program will help you increase your aerobic capacity so you can function at a higher level of intensity. Time defaults to 24 minutes.

  • Page 19: Feedback Display

    X6200 FEEDBACK DISPLAY Use the WEIGHT button to change the readout of the feedback information. The SPEED, DISTANCE, TIME and AVERAGE SPEED feedback will be displayed. To view the LEVEL, WATTS, CALORIES, and RPM feedback, press the WEIGHT button. To scan through all feedback, press and hold the WEIGHT button for 3 seconds.

  • Page 20: Program, Level, Weight

    CHOOSING A PROGRAM If you do not choose a Program, the console will default to the MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons. CHOOSING A LEVEL After you have chosen a Program, the Level will default to L6 and then flash.

  • Page 21: Time, Starting

    CHOOSING A TIME To set exercise time, press the TIME L or M button until the desired time is displayed. STARTING When you are ready to begin exercising, press START.

  • Page 22: Using The Race Program

    USING YOUR ELLIPTICAL TRAINER’S RACE PROGRAM The RACE Program is exclusive to the 200 series console. It is a challenging program that motivates you to compete against a racer. Complete the following instructions to set up the Race Program. THE RACE PROGRAM CHOSE THE RACE PROGRAM Press the RACE program Quick- Key.
  • Page 23 CHOOSING WEIGHT (OPTIONAL) A weight of 150 pounds or 75 kilograms will be displayed in the WATTS window. To adjust this weight, press the WEIGHT L or M button until you reach your desired weight. SET TIME If you do not set a time goal it will default to 24 minutes.

  • Page 25: Elliptical Trainers

    TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Elliptical Trainer appears to work, but there is no resistance change.

  • Page 26: Common Questions

    COMMON ELLIPTICAL TRAINER QUESTIONS Q: Are the sounds my Elliptical Trainer make normal? A: Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train.
  • Page 27 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Elliptical Trainers, so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off of the Elliptical Trainer after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.

  • Page 28: Home Warranty

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as...
  • Page 29 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 30: Limited Corporate Warranty

    LIMITED CORPORATE WARRANTY Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model X6200 for use in corporate facilities including: Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate Fitness Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day. Not warranted for private Health Clubs, YMCA’s or Schools.
  • Page 31 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 32: Developing Fitness Program

    DEVELOPING A FITNESS PROGRAM WARM UP When you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature.

  • Page 33: Flexibility

    FLEXIBILITY Before stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a risk for injury.
  • Page 34 STANDING CALF STRETCH Standing about 3 feet from a wall, take one step forward with your left foot. Place your hands on the wall in front of you. Slightly bend your elbows, and point your shoulders, hips, and feet directly toward the wall.

  • Page 35: Exercise Guidelines

    EXERCISE GUIDELINES The American College of Sports Medicine (ACSM) recommends the following exercise guidelines, for healthy aerobic activity: Frequency: Exercise three to five days each week. Warm-up: Warm-up five to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.

  • Page 36: Target Heart Rate

    EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The three ways to monitor exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate.

  • Page 37: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.
  • Page 38 Longer term goals can lose some of the immediate motivational benefits. Short-term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 48 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com 2003 Vision Fitness. All Rights Reserved. 8.03 Part #Z62EP34C-OM1824PRD OM18.24PRD REV1...

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