Vision Fitness X70 Owner's Manual page 11

ProGram oVerVieWS coNTiNUeD
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TrailS
Trail 2K
is a distance based program that
ends after you complete the 2K. see if you
can beat your previous time!
Trail 5K
is a distance based program that
ends after you complete the 5K. see if you
can beat your previous time!
Trail 8K
is a distance based program that
ends after you complete the 8K. see if you
can beat your previous time!
WaTTS ProGramS
coNSTaNT WaTTS
allows you to set your target
WAtt output (energy output). the resistance
will change automatically to keep you at your
target WAtts.
iNTerVal WaTTS
allows you to choose a high
WAtts value and a low WAtts value. the
interval program will switch between High
and Low WAtts values, making for a very
intense and effective workout.
Hill WaTTS
lets you choose four WAtts
levels. each WAtts level will change at 1
minute intervals and repeat until your preset
workout time is over. Perfect for a challenging
workout.
FiTNeSS TeST
is a heart rate based fitness
test. the test lasts 5 minutes and is based
on your V02 level and maximum heart rate
achieved to provide an accurate fitness level.
this is a great program to track your increase
in fitness levels. the user must grasp the hand
pulse sensors or wear a telemetric heart rate
chest strap during use.
cUSTom ProGramS
cUSTom 1-5
allows you to preset up to five
workout profiles. You have the ability to save
or change the workouts whenever you wish.
More information can be found on page 24.
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