Scapular Retraction; Seated Lateral Shoulder Raise - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Seated Lateral Shoulder Raise

Muscles worked:
Trapezius
Bench Position:
Flat Bench Forward
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
on floor.
maintain good spinal alignment.
upward or move trunk during
movement.
Muscles worked:
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
keep your chest lifted.
on floor.
slight arch in your lower back.
this movement.
Shoulder Exercises
— Shoulder Flexion (elbows stabilized)
START
START
Power Rod
®
Hand Grips and slide them
over your forearms, near
the elbow.
maintaining a slight arch in
your lower back.

Scapular Retraction

START
START
Power Rod
®
palms facing each other.
units.
units.
FINISH
ACTION
out to your sides, nearly
shoulder level.
you may need to rotate
your hands slowly to
prevent the cuff from sliding
off.
slowly return to the Start
position.
FINISH
ACTION
slowly pinch your shoulder
blades together.
fully retracted, slowly return
to the Start position.
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