Decline Chest Fly - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Bench Position:
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
your upper arms and your torso
throughout the exercise.
motion so that your elbows do
not travel behind your shoulders.
pinched
together and maintain good
spinal
alignment.
Chest Exercises

Decline Chest Fly

START
START
straight behind your body,
grasp the handles, and
slightly bend your elbows
with your palms facing
forward.
flat on the floor, lay your
head back against the bench
and straighten your arms to
the front. Lower your arms
8-10 inches from a regular
chest fly.
FINISH
ACTION
outward, maintaining the
elbow in a slightly bent
position throughout the
movement.
are straight out to the sides,
level with your shoulders.
position keeping your chest
muscles tightened during
the entire motion.
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