Narrow Pulldowns With Hand Grips - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Wide Pulldowns
Muscles worked:
Rear Deltoids; Biceps
Bench Position:
Flat Bench Forward
Accessory:
Bent Lat Bar
Pulleys:
Lat Tower
Success Tips
on floor.
grip width for you, hold your
arms straight out to your sides at
shoulder height. Bend your elbows
approximately 90°. Hands should
be no wider apart than your
elbows (beginners may narrow
their grip to increase comfort).
and a slight arch in your lower
back.

Narrow Pulldowns with Hand Grips

Muscles worked:
Rear Deltoids; Biceps
Bench Position:
Flat Bench Forward
Accessory:
Hand Grips
Pulleys:
Lat Tower
Success Tips
and a very slight arch in your
lower back.
on floor.
throughout the entire motion.
Back Exercises
— Shoulder Adduction (with elbow flexion)
START
START
using the wide grip
determined by following
the directions in the
Success Tips, then sit on
the bench, facing the Power
Rod units.
®
under the Lat Tower pulleys.
Sit upright.
and straight.
— Shoulder Extension (with elbow flexion)
START
START
cable on the Lat Tower
Pulleys.
the Power Rod
a Hand Grip in each hand,
palms facing each other
and sit down on the bench.
under the Lat Tower pulleys.
Sit upright.
FINISH
shoulder blades together
while simultaneously
drawing elbows down and
inward.
your chest. At the end of the
motion, arms should be near
your sides, shoulder blades
fully depressed.
upward.
position.
FINISH
width, arms straight. Initiate
movement by pulling your
shoulder blades down and
together while simultaneously
units, grasp
®
bending your elbows, drawing
them down and inward
towards your sides.
should be near your sides,
shoulder blades depressed,
forearms facing upward.
position.
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ACTION
ACTION