Lying Cable Crossover - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

24
Resisted Punch
Muscles worked:
Anterior Deltoid; Triceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
as your trunk rotates with the
punch.

Lying Cable Crossover

Muscles worked:
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
exercise.
head back against bench.
Chest Exercises
— Shoulder Flexion, Elbow Extension, Scapular Protraction
START
away from the Power Rod
units.
and grasp one Hand Grip
with an overhand grip, as
shown above.
your hands are level with
your waist.
— Shoulder Adduction (elbow stabilized)
START
toward the Power Rod
Position yourself far enough
down the Bench to grasp the
Hand Grips over your head
with arms straight out to the
side.
palms facing down.
to stabilize your spine.
comfortable arch in your
lower back.
START
®
START
units.
®
FINISH
ACTION
rotate your trunk and press
your arm(s) forward to
full extension, allowing
shoulder blade to move
forward at the end of the
punch.
position. Do not relax the
tension in your arm.
by using bilateral movement
with both arms or punching
upward or downward.
FINISH
ACTION
move your hands in an arc
upward and across your
torso toward the opposite
thigh.
Start position by slowly
moving your arms back to
shoulder level, releasing
the shoulder blades and
keeping arms straight.