Lying Front Shoulder Raise - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

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Lying Front Shoulder Raise

Muscles worked:
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
on floor.
maintain good spinal alignment.
lower back while you are lifting
your arms.
Reverse Fly
Muscles worked:
Trapezius; Rhomboids
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
keep your chest lifted.
on floor.
slight arch in your lower back.
upper arms and torso throughout
exercise.
Shoulder Exercises
— Shoulder Horizontal Abduction (elbows stabilized in slight flexion)
— Shoulder Flexion (elbows stabilized)
START
START
Power Rod units.
®
palms facing down, arms
straight.
your head on the bench.
maintaining a slight arch
in your lower back.
START
START
Power Rod units.
®
palms facing floor, arms
nearly straight.
slightly forward from the
hips until arms/cables are in
front of body at a 90˚ angle
from torso.
FINISH
ACTION
straight, move them in
an arc upwards until they
are directly over your
shoulders.
move with both arms
simultaneously or one at a
time.
slowly return to the Start
position.
FINISH
ACTION
your arms, move your arms
outward and backward.
slightly behind your
shoulders, slowly return to
the Start position, keeping
your rear shoulder muscles
tightened throughout
movement.