Features Explained; Monitoring Your Heart Rate - York Fitness Aspire Owner's Manual

features explained

Monitoring Your Heart Rate

The Hand Pulse Sensors
This cycle cross trainer is fitted with 2 hand pulse sensors, To obtain a pulse
reading you must have both your left and right hands on the sensors at the
same time. Do not grip the hand sensors too tight and allow the computedr a
few seconds to display the reading.
Adjusting The Resistance
This cycle cross trainer features a speed independent braking (resistance)
system. The resistance is controlled by a magnet, which is moved closer or
further away from the flywheel - the closer the magnet is to the flywheel the
higher the resistance. The magnet is computer controlled, to adjust simply scroll
the wheel on the console.
Levelling Your Cross Training
To help you level the cycle cross trainer on uneven surface, 2 height adjusters
are included on the rear stabilizers. Simply twist these around to adjust the
height of the cycle cross trainer.
Adjust The Seat Height
1. Unscrew the hand wheel.
2. Adjust the seat up or down to your required height - to line it up correctly,
make sure the number and line is visible at the top of the seat post
mounting tube.
3. Re-screw the hand wheel - make sure it is screwed tightly.
4. The basic rule for getting the seat height right is that as the pedal reaches
its lowest point, the leg is almost straight.
Note: Do not pull the seat out too far - the maximum is indicated with a piece of
tape on the seat post.
Adjust The Seat Saddle
Simply adjust the knob under the seat to move forward or backward.
Resistance
Level
21