York Fitness Aspire Owner's Manual page 16

operational instructions
Key Function:
There are 6 button keys and the function description as follows:
KEYS
START/STOP
UP
DOWN
ENTER
BODY FAT
PULSE RECOVERY
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any
desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired
Pulse.
7. Press the START/STOP key to begin exercise.
16
FUNCTIONS
• Start / Stop
• Press the key to increase the resistance during exercise mode.
• During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and
select Gender and Program.
• Press the key to decrease the resistance during exercise mode.
• During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and
select Gender and Program.
• During the setting mode, press the key to accept the current data entry.
• At the stop mode, by holding this key for over two seconds the user can reset all values to zero or
default value.
• During setting the Clock, press this key can accept the setting hour and setting minute.
• Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to measure your body fat ratio.
• Press the key to activate heart rate recovery function.