Cross Trainer Features Explained - York Fitness inspiration plus trainer Owner's Manual

cross trainer features explained

Adjusting the resistance
This cross trainer features a speed independent braking (resistance)
system. The resistance is controlled by a magnet, which is moved
closer or further away from the flywheel – the closer the magnet is
to the flywheel the higher the resistance. The magnet is computer
controlled, to adjust simply scroll the wheel on the console. The
resistance levels go from 1 = easy to 16 = hard
Levelling your cross trainer
To help you level the cross trainer on uneven surfaces, 2 height
adjusters are included on the rear stabilisers. Simply twist these
around to adjust the height of the cross trainer.
Transporting your cross trainer
Your cross trainer has 2 transport wheels to help you move it around.
To engage the wheels, tilt the cross trainer towards you with the
handle bars and then using the handlebars push the cross trainer to
your desired location.
Monitoring your heart rate
This cross trainer is fitted with 2 hand pulse sensors. To obtain a
pulse reading you must have both your left and right hand on the
sensors at the same time. Do not grip the hand sensors too tight and
allow the computer a few seconds to display the reading.
!
Some people may not be able to obtain an
accurate hand pulse reading due to variations in
circulation.
transport wheels
Hand pulse
sensors
scroll
wheel
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