York Fitness Aspire Owner's Manual page 15

Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.
Program Select and Setting Value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercise.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off ) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start
the monitor.
Functions and Features:
FUNCTIONS
TIME
DISTANCE
RPM
SPEED
CALORIES
PULSE
AGE
TARGET HEART RATE
(TARGET PULSE)
PULSE RECOVERY
TEMPERATURE
FEATURES
Shows your elapsed workout time in minutes and seconds. Your computer will automatically count
up from 0:00 to 99:00 in one second intervals. You can also program your computer to count
down from a set value by using the UP and DOWN keys. If you continue exercising once the time
has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting
you know your workout is done.
Displays the accumulative distance traveled during each workout up to a maximum of 99.0KM/
MILE.
Your pedal cadence.
Displays your workout speed value in KM/MILE per hour.
Your computer will estimate the cumulative calories burned at any given time during your workout.
Your computer displays your pulse rate in beats per minute during your workout.
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function
will always default to age 35.
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
During the START stage, leave the hands holding on grips or leave the chest transmitter attached
and then press "PULSE RECOVERY" key, time starts counting from 00:60 - 00:59 - - to 00:00. As
soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
1.0
1.0 < F < 2.0
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9
6.0
Note: If no pulse signal input then the computer will show "P" on the PULSE window. If the
computer shows "ERR" on the message window, please re-press the PULSE RECOVERY key and
please make sure your hands are keeping well on the grips or the chest transmitter is attached
well.
Display the current temperature.
- OUTSTANDING
- EXCELLENT
- means GOOD
- means FAIR
- means BELOW AVERAGE
- means POOR
15