York Fitness Aspire Owner's Manual page 22

Set-up for standing cross training
• (Diagram A) Check handle bars set in forward position.
• (Diagram B) Check seat in lowest position.
• Adjust the foot-platforms so that you can exercise in the correct position, and without your knees hitting the frame.
• Always keep your back straight and your shoulders square.
• Allow for a natural lift from your heel
A.
Set-up for seated cross training / cycling
• (Diagram A) Check handle bars in rear position.
• (Diagram B) Check seat height. Your knees should not go above horizontal when cross training in a seated position.
Adjust seat height accordingly.
A.
22
B.
Push seat saddle
backward and
adjust height to
lowest position.
B.
Push seat saddle
forward and
adjust height to
seating position.