User Program - Diamondback APEX Ic8 Owner's Manual

PROGRAM CATEGORIES
Custom Targets. If the user would like to customize the current program parameter such as the workout Time period or
incorporate Distance, Calorie or Time targets, pressing the ENTER key once will launch the program setup mode.
Each me the ENTER key is pressed, the console will scroll through the available se ngs; TIME DISTANCE CALORIES PULSE
TIME. The user may adjust any number of these targets or accept the current/default values and press the START-STOP key to
immediately launch the program. The user may adjust any/all of these targets via the UP and DOWN arrow key. To accept the
current se ng and move to the next value, press the ENTER key.
Program Launch. Press the START-STOP key to launch the program.
Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again.
Exit. To exit the setup mode, press the RESET key at any me.
Program End. Press the START-STOP key twice to end the program and return to the main screen.

User Program

Overview . The USER category contains one program which allows the user to create a custom
workout profi le. This profi le will be saved and accessible for future workout sessions. The user may
s ll adjust the resistance level for the current me segment manually during the workout program
via the UP and DOWN arrow keys.
To select the USER program, highlight the USER category in the main screen via the UP and DOWN arrow keys. Press ENTER to
accept.
Custom Profi le. When the USER program has been selected, the default or previously-saved course profi le will post. The fi rst
column or me segment will fl ash, promp ng the user to adjust the resistance via the UP and DOWN arrow keys. Make the
desired adjustment to this segment and move to the next by pressing the ENTER key. Repeat these steps for all sixteen (16)
segments.
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