Diamondback APEX Ic8 Owner's Manual page 30

PROGRAM CATEGORIES
The T.H.R. (Target Heart Rate) program diff ers from the percentage programs in that the user will set a numeric value for their
targeted heart rate. Resistance will be controlled by the unit to help maintain the user's target pulse rate.
To select one of the H.R.C. program, highlight the H.R.C. category in the main screen via the UP and DOWN arrow keys. Press
ENTER to accept.
Program Setup. A er selec ng the H.R.C. program category, "Age" will fl ash in the Matrix Display. Adjust the user's age via the
UP and DOWN arrow keys, pressing ENTER to confi rm.
Program Selec on. " 55%" will fl ash in the Matrix Display. Scroll between the three (3) program op ons (55% 70% 90% ) via
the UP and DOWN arrow keys. Confi rm your selec on by pressing the ENTER key.
Custom Targets. Once the program selec on has been made, the Time value will begin fl ashing. Each me the ENTER key is
pressed, the console will scroll through the available se ngs; TIME DISTANCE CALORIES PULSE TIME. The user may adjust
any/all of these targets via the UP and DOWN arrow key. To accept the current se ng and move to the next value, press the
ENTER key.
Program Launch. Press the START-STOP key to launch the program.
Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again.
Exit. To exit the setup mode, press the RESET key at any me.
Program End. Press the START-STOP key twice to end the program and return to the main screen.
Fitness Test
The 510Ic off ers a pre-programmed test to provide a rela ve measurement of your body's ability to recover from a
strenuous workout. The program will monitor the amount of me required for an elevated heart rate to return to
normal. This comparison provides a fast, simple gauge of how fi t you are. If you exercise regularly, you will see your
fi tness ra ng improve.
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