Diamondback APEX Ic8 Owner's Manual page 27

Heart Rate Limit Se ng. The Pulse value will begin to fl ash. Adjust the desired pulse/heart rate target to a value within the
range of 20 to 240 BPM via the UP and DOWN arrow keys. Press ENTER to con nue scrolling through the se ng loop, or
press START-STOP to launch the program.
During the program, the console will beep to indicate that the user's heart rate is equal to or greater than the pulse/heart
rate limit se ng. The user should decrease their pedaling speed.
Program Launch. Press the START-STOP key to launch the program.
Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again.
Exit. To exit the setup mode, press the RESET key at any me.
Program End. Press the START-STOP key twice to end the program and return to the main screen
Programs (Pre-Programmed)
Overview . The Program category contains eight (8) pre-
programmed workout profi les the user may choose from.
Adjustments to the resistance level may s ll be made manually
during the workout program via the UP and DOWN arrow keys.
To select the PROGRAM category, highlight the PROGRAM category in the main screen via the
UP and DOWN arrow keys. Press ENTER to accept.
Course Profi le Selec on. Once the PROGRAM category has been selected from the main screen,
the fi rst of the available course profi les will post in brickyard. Scroll through the op ons un l
the desired profi le is displayed. Adjust the resistance level via the UP and DOWN arrow keys, or
press ENTER to select the profi le as displayed.
Launch. Pressing the START-STOP key will immediately launch the program.
Adjustments to the resistance are made via the UP and DOWN arrow keys.
APEX Ic8 Owner's Manu
25
PROGRAM CATEGORIES
al