User Program; Watt Program - Diamondback Apex R8 Owner's Manual

• Select a program and profile by pressing ENTER, adjust the workout Time with the UP / DOWN keys, and press the START/
QUICK START/STOP button to launch the program, or
• Start the desired program immediately by pressing the START/QUICK START/STOP key. The workout timer will display 0.00
and count up indefinitely until the user ends the program.

User Program

When the USER PROGRAM Quick Key pressed or User Program is selected in the Program Selection mode, the brickyard will
display the last profile entered by the user (or the default, flat profile if this program has never been altered).
• The first column in the brickyard will flash and the Alpha-Numeric Messaging Bar will read "User S01". S01 refers to the
first segment or column in the brickyard. Adjust the resistance, or load, of the first segment/column in the program profile
up or down using the UP and DOWN keys. The load will be displayed in the lower left corner of the console. Press ENTER
to advance to the next column. Make any desired adjustments to the resistance and repeat the process for all twenty (20)
columns. Once all profile adjustments are complete, press and hold the ENTER key for one (2) seconds to accept the
updates.
• "Time" will flash. Adjust the value and press START/QUICK START/STOP to launch the program.
• Changes to the current segment's load can be made once the program is launched by pressing the UP or DOWN key.
Watt Trainer
The Watt Trainer operates similarly to the Target Heart Rate heart rate control programs. Rather than automatically increasing
and decreasing the load to maintain a target heart rate, the Apex R8 computer will adjust the load to ensure the user's Watt
generation target is maintained.
• Press the WATT TRAINER Quick Key or choose Watt Trainer from the Program Select mode.
• "Watt Setting" will be displayed in the Alpha-Numeric Messaging Bar and the default value of 120 will flash in the Watt
window. Use the UP / DOWN keys to select the target Watt value between 10 and 350, pressing ENTER to accept the
value.
• "Time" will flash. Adjust the program workout length via the UP / DOWN keys, pressing START to begin the program.
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