Table of Contents
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Purchaser's Reference Information
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE
NEED FOR SERVICE ARISE.
Product Name:
Diamondback 900Ub Upright or 900Sr Recumbent
Serial Number:
E __ __ __ __ __ __ __ __ __ __
To Activate Warranty:
1.
REGESITOR YOUR WARRANTY AT www.diamondbackfi tness.com OR
2.
COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO
DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE
WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER'S WARRANTY.
Serial Number Location
Serial Number Sticker
Dealer Name: _________________________________________________________________________________________
Dealer Address: _______________________________________________________________________________________
Dealer Telephone Number: ( _____ ) ____________________________________________________________________
Dealer Contact Name: _________________________________________________________________________________
Date Purchased: ______________________________________________________________________________________
Shipping Materials:
Diamondback recommends that you retain the original packing materials (box and packing items) for
future shipping needs.
Serial Number Sticker
2
Table of Contents
Purchaser's Reference Information ..........................................................................................................................2
Introduction ...................................................................................................................................................................4
Safety Instructions and Warnings ..............................................................................................................................5
900Ub Upright Assembly Drawing ............................................................................................................................6
900Ub Upright Assembly Instructions .......................................................................................................................7
900Sr Recumbent Assembly Drawing .....................................................................................................................9
900Sr Recumbent Assembly Instructions ..............................................................................................................10
Workout Guidelines ...................................................................................................................................................12
Maximum Heart Rate & Training Zone .........................................................................................................13
Quantity & Quality .............................................................................................................................................13
Pulse Hand Grips .......................................................................................................................................................15
Chest Strap .................................................................................................................................................................15
Console
Glossary of Terms ............................................................................................................................................15
Default Values ...................................................................................................................................................16
Operating Tips ...................................................................................................................................................16
Console Layout ................................................................................................................................................18
Displays ..............................................................................................................................................................19
Function Keys ..................................................................................................................................................20
Audio ..................................................................................................................................................................21
Warm Up ...........................................................................................................................................................22
Cool Down ........................................................................................................................................................23
Workout Summary ..........................................................................................................................................24
Quick Start ........................................................................................................................................................24
Manual ......................................................................................................................................................26
Random ...................................................................................................................................................27
Intervals .....................................................................................................................................................28
Hill Climb ....................................................................................................................................................31
Fitness Test ..............................................................................................................................................33
Strength ....................................................................................................................................................36
Custom Trainer ........................................................................................................................................37
Target HR .................................................................................................................................................40
HR Intervals ..............................................................................................................................................42
Maintenance ..............................................................................................................................................................45
Domestic Warranty Information ...............................................................................................................................46
Warranty Card ............................................................................................................................................................51
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Summary of Contents for Diamondback 900Ub Upright
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Page 1: Table Of Contents
NEED FOR SERVICE ARISE. Introduction ...................................4 Safety Instructions and Warnings ..........................5 Product Name: Diamondback 900Ub Upright or 900Sr Recumbent 900Ub Upright Assembly Drawing ..........................6 Serial Number: E __ __ __ __ __ __ __ __ __ __ 900Ub Upright Assembly Instructions ........................7 900Sr Recumbent Assembly Drawing ........................9... -
Page 2: Introduction
BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 500 MODEL UNIT. Diamondback Fitness was founded as a brand extension of the legendary 30-year Diamondback bicycle division. The evolution of bicycles to home gyms for cross-training purposes and to stay fi t in inclement CAUTION –... -
Page 3: 900Ub Upright Assembly Drawing
900Ub Upright Assembly Instructions 900Ub Upright Assembly Drawing Step 1: Stabilizer Bars Assembly Place rear stabilizer bar under rear main frame body and align screw holes. Insert two M8 x 90mm bolts into the stabilizer bar all the way through... -
Page 4: 900Sr Recumbent Assembly Drawing
900Ub Upright Assembly Instructions (Continued) 900Sr Recumbent Assembly Drawing Snap console mast cover into top of sidecase. Insert and tighten two M8 x 16mm bolts and fl at washers onto the two holes above the console mast cover using a 6mm Allen wrench. -
Page 5: 900Sr Recumbent Assembly Instructions
900Sr Recumbent Assebly Instructions 900Sr Recumbent Assebly Instructions (Continued) Step 1: Stabilizer Bars Assembly Step 5: Console Mast Assembly Place rear stabilizer bar under rear main frame body and align screw Remove console mast plastic cover from the unit's body by un-snap- holes. -
Page 6: Workout Guidelines
Workout Guidelines Workout Guidelines (Continued) Good health is an exercise in common sense If exercise intensity is too low or too high, no gains will be made in fi tness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover. -
Page 7: Glossary Of Terms
Workout Guidelines (Continued) Console quality of training for developing and maintaining cardio respiratory fi tness in healthy adults: Pulse Hand Grips (Standard) The 900 Model units are heart rate controlled and come standard with stainless steel pulse handgrips. • An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in To activate, gently grasp both handgrips to obtain a heart rate reading. -
Page 8: Default Values
Console (Continued) Console (Continued) Default Values • % MAX HR: Age / (220 minus age). • Age = 35 years It is recommended to control your % Max heart rate within 60% – 85% for the most effective work- • Weight = 155 lb or 70kg for Metric system out. -
Page 9: Console Layout
Console Layout (Continued) Console Layout Displays Main Display - The Main Display is divided into three parts, each part is described below: Dot Matrix Display Stereo Speakers It displays the program profi le during the program setup and executing modes. •... -
Page 10: Function Keys
Function Keys Audio ries. You may press the “DATA DISPLAY” button to the right of the display to view the RPM, Speed, • Pressing the key a second time will turn the fan on to low speed Distance and Watts. Use the “DATA DISPLAY” button to switch back and forth between the two sets •... -
Page 11: Workout Programs
Workout Programs Workout Programs (Continued) Warm Up Cool Down Getting Started Getting Started Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This Your unit is equipped with Cool Down at the end of each program. The time for Cool Down is 3 minutes. mode is design to prepare your body for an intensive workout and to reduce the possibility of injury dur- It appears as soon as a program ends. -
Page 12: Workout Summary
Workout Programs (Continued) Workout Programs (Continued) Workout Summary Warm Up mode is skipped at Quick Start program. Beginning the Program Getting Started During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this pro- For your convenience, your unit incorporates a Workout Summary right after the completion of the Cool gram, press START/STOP key once. -
Page 13: Classic Programs Manual
Workout Programs (Continued) Workout Programs (Continued) Classic Programs During the Program Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up mode section for de- Manual tails. Getting Started Main Display The Manual program has no profi le built into it. This allows you to build your own exer- •... -
Page 14: Intervals
Workout Programs (Continued) Workout Programs (Continued) Beginning the Program graph will light up with the percentage of maximum heart rate. • The message “Time” will light up in the date display and the Time will start counting down. To switch During idle mode, the message window displays a message “SELECT A PROGRAM”. -
Page 15: Hill Climb
Workout Programs (Continued) Workout Programs (Continued) gram setup mode step by step as below: Adjustment Enter Age • Press UP or DOWN key to adjust the intensity level from L1 to L16. The dot matrix window will up- The message window will fl ash a message of “ENTER AGE”, then “AGE = XX” with the number date the intensity profi... -
Page 16: Fitness Test
Workout Programs (Continued) Workout Programs (Continued) You may press UP or DOWN keys to adjust the weight • START/STOP key could be pressed and held for 2 seconds to skip the Cool Down and activate the After weight adjustment, the message display will switch to display “PRESS ENTER” to indi- Workout Summary immediately. - Page 17 Workout Programs (Continued) Workout Programs (Continued) with the number blinking. (WEIGHT = XXX KG” for metric system) message display will scroll “UNABLE TO COMPLETE TEST” You may press UP or DOWN keys to adjust the weight • The message display will then fl ash a message “PROGRAM ENDED”&”COOL DOWN”. See Cool After weight adjustment, the message display will switch to display “PRESS ENTER”...
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Page 18: Strength
Workout Programs (Continued) Workout Programs (Continued) Strength During the Program Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up mode section for de- Getting Started tails. The Strength program increases the workload as the workout progresses. This program Main Display is focused on strengthening your heart and your major muscle groups. - Page 19 Workout Programs (Continued) Workout Programs (Continued) Beginning the Program During the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this pro- Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up mode section for de- gram, press the CUSTOM TRAINER program key, the LED indicator above it will light up.
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Page 20: Hr Interactive Programs
Workout Programs (Continued) Workout Programs (Continued) HR Interactive Programs The message window will fl ash a message of “ENTER WEIGHT”, then “WEIGHT = XXX LB” with the number blinking. (WEIGHT = XXX KG” for metric system) You may press UP or DOWN keys to adjust the weight Dot matrix display during HR Interactive programs –... -
Page 21: Hr Intervals
Workout Programs (Continued) Workout Programs (Continued) Ending the Program You may press UP or DOWN keys to adjust the weight After weight adjustment, the message display will switch to display “PRESS ENTER” to indi- • When program time is up or START/STOP key is pressed, this program will end and Cool Down will cate next step. -
Page 22: Maintenance
• The message display will fl ash a message “PROGRAM ENDED”&”COOL DOWN”. See Cool Down for As part of Diamondback Fitness’ normal installation and set-up process, all pedal cranks must be tight- details. ened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle. This is standard initial •... -
Page 23: Domestic Warranty Information
This Warranty is expressly in lieu of all other warranties, and any implied warranties of merchantability or To obtain service you must contact your authorized Diamondback Fitness dealer. Your dealer is also your fi tness for a particular purpose created hereby, are limited to the same duration as the express Warranty authorized service agent. - Page 24 Notes Notes...
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Page 25: Warranty Card
Model: _________________________________Serial No.: ______________________________ Purchase Date: _________________________________________________________________ Environment Unit Placed: ____ Home ____ Light Institutional, i.e. Hotel, Business Center… Mail Completed Form To: Diamondback Fitness - Warranty Card c/o Raleigh America, Inc. 6004 S. 190th Street, Suite 101 Kent, WA 98032 Ph: 800.776.7642...
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