York Fitness Diamond 45104 Owner's Manual
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York Fitness Diamond 45104 Owner's Manual

York Fitness Diamond 45104 Owner's Manual

Olympic barbell bench
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YORK Diamond
Olympic Barbell Bench
45104
O wner's M anual
21MARCH2019

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Summary of Contents for York Fitness Diamond 45104

  • Page 1 YORK Diamond Olympic Barbell Bench 45104 O wner’s M anual 21MARCH2019...
  • Page 2 Thank you for purchasing this York Fitness Bench. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    Contents Safety Information Customer Support Assembly Instructions User Instructions - Decline Adjustment - Incline Adjustment - Folding For Storage Working Out With Your Bench Exploded Diagrams And Parts List Your Warranty...

  • Page 4: Safety Information

    Safety Information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.

  • Page 5: Customer Support

    Care & Maintenance • Always place the equipment in a dry indoor environment. • Use a warm, damp cloth to keep the product clean. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended.

  • Page 6: Assembly Instructions

    A ssembly Instru ctions Item 2x Splint 1. Before you start Item Item 1. Prepare your work area - it is important you 2x R ear upright 1x Rear stabilizer assembly assemble the product in a clean and uncluttered space. 2.
  • Page 7 FIXINGS: FIXINGS: Item 8x Washer M10 Item 4x Nyloc nut M10 Item 4x HH Bolt M10 x 60mm...
  • Page 8 FIXINGS: FIXINGS: FIXINGS: FIXINGS: Item Item Item Item 1x Pivot rod Ø16 x L:64mm 1x Pull/twist plunger 2x Allen bolt M8 x 16mm 1x HH Bolt M10 x 128mm Item Item Item Item 2x Washer M10 1x Fast pin 1x Pivot rod Ø12 x L:136mm rod Ø25 x L:63mm Nylon Item...
  • Page 9 FIXINGS: FIXINGS: Item Item Item 4x Washer M8 1x Nyloc nut M12 2x HH Bolt M8 x 65mm Item Item 2x Allen bolt M8 x 16mm 1x HH Bolt M12 x 83mm Item Item 2x Washer M12 1x Pivot rod Ø12 x L:116mm Do not over tighten!
  • Page 10 FIXINGS: FIXINGS: Item Item Item 1x Pull/twist plunger 1x HH Bolt M10 x 84mm 1x Nyloc nut M12 Item Item 2x Washer M10 2x Washer M12 Item Item 1x Nyloc nut M10 1x HH Bolt M12 x 101mm...
  • Page 11 FIXINGS: FIXINGS: Item Item 1x Sprung pull pin L:145mm 2x Washer M10 Item Item 2x Washer M8 1x Nyloc nut M10 Item Item 2x Allen bolt M8 x 16mm 1x HH Bolt M10 x 140mm Do not over tighten!
  • Page 12 FIXINGS: FIXINGS: Item 6x Washer M8 Item 4x HH Bolt M8 x 40mm Item 2x Allen bolt M8 x 20mm Fit this part first...
  • Page 13 Final Checks Your bench is now assembled. Please make the following final checks before you use it for the first time: • Make sure all screws / bolts are tightened • Make sure you have positioned it on a flat, level surface...

  • Page 14: User Instructions

    User Instructions Decline Adjustment STEP 1. • release sprung pull pin momentarily • lift seat front STEP 2. • lift & hold rear support bracket • twist & pull plunger momentarily • lower rear upholstery & re-tighten plunger Incline Adjustment STEP 2.

  • Page 15: Folding For Storage

    Folding For Storage STEP 1. • put bench into decline position STEP 2. • remove ball lock pin from top adjustment hole at rear STEP 3. • lift bench front upwards • re-fit pull pin into lower adjustment hole...

  • Page 16: Working Out With Your Bench

    Exercising With Your Bench Always consult your doctor If you experience nausea, dizziness or other before undertaking a new abnormal symptoms during exercise, exercise regime stop at once and consult your doctor Starting your workout Finishing your workout Begin each workout with a warm up session – the purpose of End each workout with a warm down session –...

  • Page 17: Exploded Diagrams And Parts List

    Exploded Parts...
  • Page 18 P arts ist Item  Qty  Part no.  Part Description    1  YK502604  Lower Frame Assembly    6  YK5025WX0219  Top Hat Bush (OD25XID12X20mm)    1  YK502505  Slide Assemble    1  YK502808  Rear Seat Mount Assembly    1  YK5025BD01  Seat Upholstery    1  YK5025BD02  Rear Upholstery    1  YK5025PJ01  Spring    1  YK5025PJ02  Square Flat Internal End Cap (SQ45mm/2mm Tube)    2 ...
  • Page 19 P arts ist 43   2  YKWX0836A  Splint    44   1  YK502516  Pivot Rod (Ø8x50)  45   2  YKPM516  Bolt    (M5x16mm)  46   2  YK502519  PVC Plate (1x80x40)  47   1  YKHM10130  Hex Head Bolt (M10x128mm)  48   4  YKHM1060  Hex Head Bolt (M10x60mm)  49   1  YK5026PJ11  Fast Pin ...

  • Page 20: Your Warranty

    York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorisation by our Customer Service department. In order to make a claim under warranty please contact the York Fitness Help Desk via the support form on our website www.yorkfitness.com or by emailing yorkhelp yorkfitness.co.uk and provide the following information: Name of Product, Product Code,batch/serial no,proof of purchase and a full description of the fault along with part numbers required.

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