Congratulations on purchasing your exercise equipment from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
safety information Please read this instruction manual before you begin • Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the assembly. Great care has been taken to design these fondness of experimenting of children can lead to situations instructions and following them will help you with and behavior for which the training equipment is not intended...
• Precise description of the issue / defect • Ensure that you inspect the product regularly - at least IMPORTANT!! - Please retain your sales receipt, York Fitness once a week is recommended. Customer Care may request proof of purchase to validate • Ensure that all fixings are tight before use.
assembly instructions Getting Started Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
STEP 1 103 x 4 87 x 2 98 x 2 83 x 2 STEP 2 35 x 2...
assembly instructions STEP 3 111 x 4 80 x 2 87 x 1 STEP 4...
assembly instructions STEP 7 36 x 4 FINAL CHECK Your Rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface.
Battery Replacement Instructions: Diagram 1 1. Open the battery compartment cover (Diagram 1). 2. Remove battery by pulling the battery in direction of spring and lift opposite end upwards (Diagram 2). 3. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment.
operational instructions Using Your Exercise Monitor: To provide ease of use, there is 3 buttons on your Exercise Monitor: » SET - Setting increasing values of count distance, time and calories. » RESET - To erase the data values to zero. »...
To Fold the Air Rower for Storage: Step 1 - Remove pin Lift Rower Seat Track slightly with right hand and remove locking pin with your left hand. * Refer to LOCKPIN INSERT LOCATION Step 2 - Lift track Hold seat in middle of track and lift upwards. Holding track fully back, lower seat to rest.
fitness guide Exercising with Your Rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.
Conditioning Guidelines: How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.
fitness guide Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the product; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider.
part list KEY PART NO. DESCRIPTION KEY PART NO. DESCRIPTION 56012-1 56012-62 FRONT POST METAL SLEEVE (Ø16 X Ø10.2 X Ø15.5H) 56012-2 56012-63 MAIN FRAME CARRIAGE BOLT (M8 X 57L) 56012-3 56012-64 PEDAL SUPPORT CHAIN ROLLER 56012-4 56012-65 ROWER SEAT TRACK METAL SLEEVE (Ø13 X Ø8.2 X 10H) 56012-5 56012-66...