Related Manuals for York Fitness Diamond 45101
Summary of Contents for York Fitness Diamond 45101
- Page 1 YORK Diamond S it U p & Flat Bench 45101 O wner’s M anual 11MAY2018 yorkfitness.com...
- Page 2 Thank you for purchasing this York Fitness Bench. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
Contents Safety Information Customer Support Assembly Instructions User Instructions - Sit-up Adjustment Working Out With Your Bench Your Warranty Exploded Diagrams And Parts List... -
Page 4: Safety Information
Safety Information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry indoor environment. • Use a warm, damp cloth to keep the product clean. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended. -
Page 6: Assembly Instructions
Assembly Instructions 1. Before you start Item 1. Prepare your work area - it is important you 1x Rear stabilizer assemble the product in a clean and uncluttered space. 2. Work with a friend - we recommend you have someone assist you with the assembly as some of the components are quite heavy. - Page 7 FIXINGS: FIXINGS: Item Item 1x Pull/twist plunger 2x HH Bolt M8 x 65mm Item 2x Washer M8...
- Page 8 FIXINGS: FIXINGS: Item 4x Washer M8 Item 1x HH Bolt M12x150mm Item 2x Washer M12 Item 4x HH Bolt M8 x 40mm Item 1x Nyloc nut M12 Fit this part first...
- Page 9 FIXINGS: FIXINGS: Item Item Item 1x Pull pin Ø10 x 90mm 2x Washer M10 1x HH Bolt M10 x 75mm Item Item 1x Pull pin Ø10 x 70mm 1x Nyloc nut M10 Do not over tighten!
- Page 10 FIXINGS: FIXINGS: Item 3x Washer M8 Item 3x Allen bolt M8 x 16mm Fit this part first (set to bottom adjustment hole)
- Page 11 Final Checks Your bench is now assembled. Please make the following final checks before you use it for the first time: • Make sure all screws / bolts are tightened • Make sure you have positioned it on a flat, level surface...
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Page 12: User Instructions
User Instructions Sit-up Adjustment STEP 1. • Take weight of bench rear and remove pull pin • Swing rear stabilizer forwards • Refit pull pin STEP 2. • Remove pull pin • Lift & hold seat base until adjustment holes align •... - Page 13 STEP 3. • twist & pull plunger momentarily • lift foam rollers to required height & re-tighten plunger Fat Adjustment Reverse above precedure to set to the flat position Ensure rear stabilizer is vertical before inserting pull pin...
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Page 14: Working Out With Your Bench
Exercising With Your Bench Always consult your doctor If you experience nausea, dizziness or other before undertaking a new abnormal symptoms during exercise, exercise regime stop at once and consult your doctor Starting your workout Finishing your workout Begin each workout with a warm up session – the purpose of End each workout with a warm down session –... -
Page 15: Your Warranty
York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorisation by our Customer Service department. In order to make a claim under warranty please contact the York Fitness Help Desk via the support form on our website www.yorkfitness.com or by emailing yorkhelp yorkfitness.co.uk and provide the following information: Name of Product, Product Code,batch/serial no,proof of purchase and a full description of the fault along with part numbers required. -
Page 16: Exploded Diagrams And Parts List
Exploded Parts... - Page 17 P arts ist tem Qty Part no. Part Description 1 YK502401 Front Stabilizer Assembly 1 YK502401 Main Frame Assembly 1 YK502405 Rear Stabilizer Assembly 2 YK5025PJ10 Internal Angled Foot 1 YK5025BD01 Rear Upholstery 1 YK502406 Roller Mount Tube 2 YK5024PJ01 Foam Rollers 1 YK5025PJ08 Square Radius Internal End Cap (SQ‐50mm) ...