Matrix A7xi Owner's Manual
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Matrix A7xi Owner's Manual

Ascent trainer | suspension elliptical trainer
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ASCENT TRAINER
MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 1
| SUSPENSION ELLIPTICAL
®
A7xi
E7xi
A7xe
E7xe
A5x
E5x
A3x
E3x
TRAINER OWNER'S MANUAL
™
ALB7xi
ALB7xe
ALB5x
ALB3x
6/4/14 11:24 AM

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Summary of Contents for Matrix A7xi

  • Page 1 A7xi E7xi ALB7xi A7xe E7xe ALB7xe ALB5x ALB3x ASCENT TRAINER | SUSPENSION ELLIPTICAL TRAINER OWNER’S MANUAL ® ™ MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 1 6/4/14 11:24 AM...

  • Page 2: Important Precautions

    IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS ELLIPTICAL & ASCENT ASSEMBLY LOCATION & SETUP SAVE THESE INSTRUCTIONS TROUBLESHOOTING & MAINTENANCE ELLIPTICAL & ASCENT OPERATION When using an Ascent Trainer or Suspension Elliptical Trainer, basic precautions should always be followed, including the ELLIPTICAL & ASCENT WORKOUTS following: Read all instructions before using this product.
  • Page 3 DANGER WARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK: • The unit should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting •...

  • Page 4: Electrical Requirements

    GROUNDING INSTRUCTIONS CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT. All Matrix 3x, 5x, 7xe and 7xi 110 V Suspension Elliptical The unit must be grounded. If it should malfunction or READ OWNER’S MANUAL BEFORE USE. Trainers and Ascent Trainers require the use of a 100-125 breakdown, grounding provides a path of least resistance V, 60 Hz and a 15 A “Dedicated Circuit”, with a non-looped...
  • Page 5 MODEL NAME: • All video and power outlets must be functional the day of delivery / assembly of the product. The client is responsible MATRIX for any additional installation charges associated with return visits. • Electrical supply may fluctuate in your area. To ensure stable performance of the product, use the proper gauge wire.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN ASSEMBLY STEP 1 REQUIRED TOOLS REFERENCE SKETCH DESCRIPTION QUANTITY PACKAGE Prior to assembling the unit, unpack all of the contents TORQUE WRENCH PURPLE (70 N-m - 90 N-m) of the box and make sure that all necessary components are present.
  • Page 7 ASSEMBLY STEP 2 ASSEMBLY STEP 3 PINK HARDWARE BAG CONTENTS RED HARDWARE BAG CONTENTS ASCENT TRAINER® SCREW SOCKET HEAD CAP SCREW (M5x0.8Px16L) MODELS MODELS (M10x1.5Px25L) 10.9 GRADE MINIMUM FLAT WASHER (Ø10.2xØ20x2.0T) SUSPENSION ELLIPTICAL™ TRAINER MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 12-13 6/4/14 11:24 AM...
  • Page 8 ASSEMBLY STEP 4 ASSEMBLY STEP 5 GREEN HARDWARE BAG CONTENTS RED HARDWARE BAG CONTENTS : SOCKET HEAD CAP SCREW SOCKET HEAD CAP SCREW MODELS MODELS (M10x1.5Px100L) (M10x1.5Px25L) 10.9 GRADE MINIMUM 12.9 GRADE MINIMUM FLAT WASHER FLAT WASHER (Ø10.2xØ20x2.0T) (Ø10.2xØ20x2.0T) SOCKET HEAD CAP SCREW (M10x1.5Px100L) 12.9 GRADE MINIMUM HEX NUT...
  • Page 9 ASSEMBLY STEP 7 ASSEMBLY STEP 6 BLUE / BLACK HARDWARE BAG CONTENTS : SCREW MODELS MODELS (M5x0.8Px16L) SPRING WASHER (Ø8.2xØ15.4x2.0T) SOCKET HEAD CAP SCREW (M8x1.25Px20L) 10.9 GRADE MINIMUM SCREW (M5x0.8Px16L) SCREW (M5x0.8Px16L) SOCKET HEAD CAP SCREW (M8x1.25Px45L) 10.9 GRADE MINIMUM SPRING WASHER (Ø8.2xØ15.4x2.0T) SCREW...
  • Page 10 ASSEMBLY STEP 9 ASSEMBLY STEP 8 PINK HARDWARE BAG CONTENTS : ASCENT TRAINER® ASCENT LOWER BODY SCREW (M5x0.8Px16L) MODELS MODELS SUSPENSION ELLIPTICAL™ TRAINER WHITE HARDWARE BAG CONTENTS : SOCKET HEAD CAP SCREW NOTE: Be careful not to pinch any wires while tightening screw. SPRING WASHER 3X ASCENT TRAINER ALB UNITS ONLY:...
  • Page 11 ASSEMBLY STEP 10 ASSEMBLY STEP 11 PINK HARDWARE BAG CONTENTS : PINK HARDWARE BAG CONTENTS : SCREW SCREW (M5x0.8Px16L) (M5x0.8Px16L) MODELS MODELS 11.2 10.1 11.1 10.1 10.2 FINAL 11.1 11.2 MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 20-21 6/4/14 11:24 AM...
  • Page 12 ASSEMBLY STEP 12 PINK HARDWARE BAG CONTENTS : 5x, 7xe and 7xi CONSOLE A7XI E7XI ALB7XI SCREW A7XE E7XE ALB7XE (SHOWN) (SHOWN) (SHOWN) (M5x0.8Px16L) MODELS ALB5X MODELS ALB3X ADAPTOR PLATE 5x, 7xe and 7xi CONSOLE 3x CONSOLE ASSEMBLY COMPLETE! MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 22-23...

  • Page 13: Location & Setup

    LOCATION & SETUP MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 24-25 6/4/14 11:24 AM...

  • Page 14: Location Of The Unit

    LOCATION OF THE UNIT TROUBLESHOOTING WARNING Place the unit on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate & MAINTENANCE your unit in an area with cool temperatures and low humidity. Please Our equipment is heavy, leave a clear zone behind the unit that is at least 24”...

  • Page 15: Recommended Cleaning Tips

    DO NOT use any equipment that is damaged or has worn or broken parts. Use only replacement parts supplied by Matrix Acme screw on incline motor (Matrix recommends using storage or use.
  • Page 16 The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown. The system will send email notifications for any error messages that occur on the equipment, notifying both Matrix Fitness customer support and the facility.

  • Page 17: Workout Options

    POWER WORKOUT OPTIONS WARNING If your unit is powered by a power supply, the power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube. Some units have a power switch, located next to the power jack. Make sure it is in the ON position. Never operate product if it has a LOWER BODY WORKOUT FULL BODY WORKOUT...
  • Page 18 USING THE HEART RATE FUNCTION WIRELESS HEART RATE RECEIVER The unit is equipped with heart rate pulse grips. When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. The heart rate function on this product is not a medical device.

  • Page 19: Console Description

    3X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
  • Page 20 5X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
  • Page 21 7XE CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
  • Page 22 7XI CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
  • Page 23 7XI CONSOLE OPERATION HOMESCREEN: FEATURED CONTENT • When the workout starts, featured content is GETTING STARTED displayed. Touch to access homescreen. (For help or more information, touch ?.) HOMESCREEN WELCOME SCREEN • The USERNAME or GUEST is shown in the •...
  • Page 24 7XI APPS AND ENTERTAINMENT NIKE + IPOD INSTRUCTIONS PROFILE / VIRTUAL ACTIVE SCREEN: (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device.
  • Page 25 MANAGER MODE AND ENGINEERING MODE 7XE - MANAGER AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE 3X AND 5X CONSOLES: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Level Up/ Level Down keys simultaneously for 5 seconds.
  • Page 26 ELLIPTICAL & ASCENT WORKOUTS NOTE: The individual human power required to perform an exercise may be different than the mechanical power displayed. These exercise devices are a Class A products. These products display the power input into the exercise device in watts. These products have been tested to ensure that the watts displayed on the console is accurate to within +/- 10 % when the power input is greater than 50W, and is accurate to within +/- 5 W when the power input is 50W or below.

  • Page 27: Workout Descriptions

    Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information be calculated using the default weight measurement.
  • Page 28 FITNESS TEST USER DEFINED PROGRAMS (RANDOM) FAT BURN WORKOUT OPERATION Your Matrix machine offers a heart rate control workout This test measures cardiovascular fitness and proves an There are 20 workout profiles in random mode. Profile will Fat burn is a level-based workout that is designed to help mode.

  • Page 29: Product Specifications

    WORKOUT DESCRIPTIONS PRODUCT SPECIFICATIONS GLUTE TRAINING WORKOUT (5X, 7XE AND 7XI ASCENTS ONLY) CONSTANT WATTS This program was designed to increase your range of motion and This program allows you to vary your cadence target the thighs and glutes. By varying a high incline throughout the or RPM and the machine’s resistance will workout you can engage significant glute recruitment and enjoy a great adjust accordingly to your selected goal.
  • Page 30 PRODUCT SPECIFICATIONS A7XI ASCENT A7XE ASCENT A5X ASCENT A3X ASCENT TECH SPECS OVERALL DIMENSIONS 81X34X79" 81X34X79" 81X34X79" 81X34X79” L X W X H 1780X742X1740MM 1780X742X1740MM 1780X742X1740MM 1780X742X1740MM MAXIMUM USER WEIGHT 400 LBS/182 KG 400 LBS/182 KG 400 LBS/182 KG 400 LBS/182 KG WEIGHT 445 LBS/202.7KG...
  • Page 31 Matrix Ascent Trainers and Ellipticals 1.1 | © 2014 Matrix Fitness MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 60 6/4/14 11:24 AM...

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