Product Specifications - Matrix A7xi Owner's Manual

WORKOUT DESCRIPTIONS
GLUTE TRAINING WORKOUT (5X, 7XE AND 7XI ASCENTS ONLY)
This program was designed to increase your range of motion and
target the thighs and glutes. By varying a high incline throughout the
workout you can engage significant glute recruitment and enjoy a great
workout. You will be asked to enter in a minimum resistance level and
maximum resistance level. The maximum resistance is applied at your
peaks and the minimum resistance is applied in the valleys. Choose
levels that are appropriate for you. A great recommended starting point
is a Minimum Resistance Level of 1 and a Maximum Resistance Level
of 8. After you are comfortable with this setting, try higher levels for
both. Incline levels cannot be adjusted during this workout as it is an
incline-based workout.
To enter into this workout on the 5x, use the following guidelines.
To enter into this workout on the 7xe and 7xi, follow the on-screen
prompts.
1) Choose GLUTE TRAINING by selecting the glute training
workout button and press ENTER.
2) Enter the desired workout length using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
3) Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure
an accurate caloric expenditure rating for each user) using the
ARROW KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter the desired minimum resistance level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Enter the desired maximum resistance level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
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6) Press GO to begin the workout.
MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 56-57
CONSTANT WATTS
This program allows you to vary your cadence
or RPM and the machine's resistance will
adjust accordingly to your selected goal. The
quicker your stride the less resistance for the
goal selected.
To enter into this workout on the 3x or 5x,
use the following guidelines. To enter into this
workout on the 7xe and 7xi, follow the on-
screen prompts.
1) Press CONSTANT WATTS
2) Enter your desired WATT using the
ARROW KEYS or NUMBER KEYPAD
and press ENTER.
3) Enter your desired TIME using the
ARROW KEYS or NUMBER KEYPAD
and press ENTER.
4) Enter your WEIGHT using the ARROW
KEYS or NUMBER KEYPAD and press
ENTER.
5) Press GO to begin the workout.
NOTE: Programs may vary based on model
and default settings.

PRODUCT SPECIFICATIONS

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6/4/14 11:24 AM