Matrix E3xc Owner's Manual
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Matrix E3xc Owner's Manual

Ascent trainer & elliptical
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A S C E N T T R A I N E R &
E L L I P T I C A L
O W N E R ' S M A N U A L
1
A3x_E3xc_090507.indd 1
5/5/09 2:15 PM

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Summary of Contents for Matrix E3xc

  • Page 1 A S C E N T T R A I N E R & E L L I P T I C A L O W N E R ’ S M A N U A L A3x_E3xc_090507.indd 1 5/5/09 2:15 PM...
  • Page 2 A3x_E3xc_090507.indd 2 5/5/09 2:15 PM...

  • Page 3: Table Of Contents

    CHAPTER 9: A3x SPECIFICATIONS AND ASSEMBLY STEPS Model Specifications ....................Fasteners and Assembly Tools .................. Assembly Steps ...................... Optional Entertainment Accessory ................Leveling the Unit ....................CHAPTER 10: E3xc SPECIFICATIONS AND ASSEMBLY STEPS 10.1 Model Specifications ....................10.2 Fasteners and Assembly Tools .................. 10.3 Assembly Steps ......................
  • Page 4 A3x_E3xc_090507.indd 4 5/5/09 2:15 PM...
  • Page 5 1.1 BEFORE GETTING STARTED Keep any power cord away from heated surfaces. • It is the sole responsibility of the purchaser of Matrix Fitness Systems Close supervision is necessary when elliptical is used by or near children • products to instruct all individuals, whether they are the end user or or disable persons.

  • Page 6: Chapter 1: Important Safety Instructions

    1.5 DEDICATED CIRCUIT/ELECTRICAL REQUIREMENT INFO 2.1 RECOMMENDED CLEANING TIPS All Matrix Ascent Trainers require the use of a 15 amp or 20 amp Preventative maintenance and daily cleaning will prolong the life and look of your “dedicated circuit,” with a non-looped (isolated) neutral/ground, for the MATRIX Ascent Trainer or Elliptical.

  • Page 7: Care And Maintenance Instructions

    2.3 CARE AND MAINTENANCE INSTRUCTIONS 2.4 PREVENTATIVE MAINTENANCE CHECKLIST In order to maximize life span, and minimize down time, all MATRIX equipment Facility: requires regular cleaning, and maintenance items performed on a scheduled basis. This section contains detailed instructions on how to perform these items,...

  • Page 8: Chapter 3: Using Manager Preference

    Manager mode will allow you to view and set the following: MIN. 60lbs 3.3 USING (BACK SIDE) ACCESS LAYOUT: Miles Below is a layout to all of the access ports on the back of your Matrix Console. REPROGRAMMING CONNECTOR STEP 3: Use UP or DOWN ARROWS to increase or decrease values.

  • Page 9: Console Description

    • Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and press ENTER. 4.3 OPERATING LEVEL BASED PROGRAMS “Your Matrix Cycle offers versatile programs to keep the user motivated. The following instructions will guide you through the simple steps to select Intervals, Rolling, Fat Burn and Random workouts.

  • Page 10: Fit Test

    CHAPTER 4: U sing onsole 4.5 FIT TEST This test measures cardiovascular fitness and proves an estimated Percentile Values for Maximal Aerobic Power sub-maximal VO2 result. It is based on power output according to ACSM standards and was developed by the Cooper Institute (© www.cooperinstitute.org) Percentile 20-29 30-39 40-49 50-59 User RPMs must remain between 60-80 RPM during the test. 51.4 50.4 48.2...

  • Page 11: Heart Rate Control

    4.6 HEART RATE CONTROL 4.7 CONSTANT WATTS Your Matrix Ascent Trainer / Elliptical offers a heart rate control workout CONSTANT WATTS workout is a unique program that allows you to vary your mode. The heart rate control workout mode allows the user to program their cadence or RPM and the machine’s resistance will adjust accordingly to your...

  • Page 12: Chapter 5: Using The A3X Console

    Hills Test Interval Heart Interval Heart Training Rate Training Rate Constant Constant Burn Watts Burn Watts 1.866.693.4863 www.matrix tness.com 1.866.693.4863 www.matrix tness.com Time Speed Distance Elevation Time Speed Distance Elevation Calories Watts Heart Rate Calories Watts Heart Rate Select screen...

  • Page 13: Quick Start

    CHAPTER 5: U sing onsole 5.3 QUICK START 5.5 USER DEFINED PROGRAMS - ROLLING, INTERVAL, FATBURN & RANDOM RANDOM - there are 20 workout profiles in RANDOM mode. Profile will change Press to immediately begin workout. Workout, resistance level and incline each time RANDOM key is pressed.

  • Page 14: Fit Test

    CHAPTER 5: U sing onsole 5.6 FIT TEST This test measures cardiovascular fitness and proves an estimated Percentile Values for Maximal Aerobic Power sub-maximal VO2 result. It is based on power output according to ACSM standards and was developed by the Cooper Institute (© www.cooperinstitute.org) Percentile 20-29 30-39 40-49 50-59 User RPMs must remain between 60-80 RPM during the test. 51.4 50.4 48.2...

  • Page 15: Target Hr

    CHAPTER 5: U sing onsole 5.7 TARGET HR 5.8 CONSTANT WATTS The A3x has digital contact and wireless heart rate monitoring capabilities Resistance level is set by the user and constantly changes to reflect stride as standard equipment. speed. As stride speed (SPM) increases, resistance decreases while output wattage stays the same.

  • Page 16: Chapter 6: Programming & Engineering Mode

    Watts Heart Rate P10: Software version - • Select screen Hold to reset Quick start Current version of software. Refer to this when calling Matrix Technical Service. start select Level Incline P11: Incline calibration (A3x only) - • Default display is OFF. Selecting ON will automatically calibrate the incline motor (s) to factory settings.
  • Page 17 CHAPTER 6: P & e rogramming ngineering CODE: INFORMATION DEFAULT P0: Maximum progam time - 95 min P1: Default workout time - 20 min P2: Default resistance level - P3: Default user weight - 150 lbs. /75 kg P4: Speed units - P5: Machine Type - Swing Ramp...

  • Page 18: Chapter 7: Moving The Unit

    7.1 A3x ASCENT TRAINER 8.1 A3x ASCENT TRAINER A3x - Two hand holds are located just above the MATRIX logo on the rear legs. SERIAL # PLACEMENT LIFT HANDLES The A3x weights 390lbs. To avoid injury to the user and the unit, be sure to have proper assistance to move the unit.

  • Page 19: Chapter 9: A3X Specifications And Assembly Steps

    CHAPTER 9: A3X s pecifications and ssembly teps 9.1 A3x ASCENT TRAINER SPECIFICATIONS A3x-01 PRODUCT NAME USER INTERFACE STRIDE LENGTH 21 - 24” INCLINE RANGE 30˚ CONSTANT RATE OF ACCELERATION CONTACT HEART RATE SENSORS TELEMETRIC HEART RATE RECEIVER REPLACEABLE FOOTPEDAL INSERTS 3.75”...
  • Page 20 CHAPTER 9: A3 pecifications and ssembly teps 9.2 A3x ASCENT TRAINER FASTENERS & ASSEMBLY TOOLS PART # SKETCH DESCRIPTION HARDWEAR BAG 6mm ALLEN WRENCH PHILLIPS DRIVER OPEN WRENCH (#13) HEX SOCKET HEAD CAP (M8 x 15L) YELLOW HEX SOCKET HEAD CAP (M8 x 20L) BLACK CROSS TRUSS HEAD (M5 x 10L) WHITE...
  • Page 21 CHAPTER 9: A3X s pecifications and ssembly teps 9.3 A3x ASCENT TRAINER ASSEMBLY STEPS STEP 1 STEP 2 Lightly grease A3x_E3xc_090507.indd 17 5/5/09 2:15 PM...
  • Page 22 CHAPTER 9: A3X s pecifications and ssembly teps 9.3 A3x ASCENT TRAINER ASSEMBLY STEPS STEP 3 FINAL ASSEMBLY N51 x4 Water Bottle Holder A3x_E3xc_090507.indd 18 5/5/09 2:15 PM...
  • Page 23 CHAPTER 9: A3X s pecifications and ssembly teps 9.4 A3x OPTIONAL ENTERTAINMENT ACCESSORY 9.5 A3x LEVELING THE UNIT MIDDLE LEVELERS When leveling the Ascent Trainer, make sure that the middle levelers (shown above) are completely tightened and flush with the bottom of the machine.

  • Page 24: Chapter 10: E3Xc Specifications And Assembly Steps

    CHAPTER 10: E3X pecifications and ssembly teps 10.1 E3xc ELLIPTICAL SPECIFICATIONS SPECIFICATIONS Product Name E3xc-01 Foot Print inches = 75”L x 29”W x 71”H cm = 182.9 x 215.9 x 73.6 Weight 281 lbs 158.8 kg Max User Weight 400 lbs = 181 kg Stride Length 21”...
  • Page 25 CHAPTER 10: E3X pecifications and ssembly teps 10.2 E3xc ELLIPTICAL TRAINER FASTENERS & ASSEMBLY TOOLS PART # SKETCH DESCRIPTION HARDWARE BAG 4mm ALLEN WRENCH 5mm ALLEN WRENCH 6mm ALLEN WRENCH OPEN WRENCH [ 13mm, M8 ] #2 PHILLIPS SCREW DRIVER [ 6x100L ]...
  • Page 26 CHAPTER 10: E3X pecifications and ssembly teps 10.3 E3xc ELLIPTICAL ASSEMBLY STEPS STEP 1 STEP 2 INSERT RUBBER 1) TIE BOTTOM BOOT WIRES TO BEFORE WHITE TWIST ATTACHING TIE IN MAST MAST PLATE 1) CONNECT WIRES 2) PULL UP INCLUDED...
  • Page 27 CHAPTER 10: E3X pecifications and ssembly teps 10.3 E3xc ELLIPTICAL ASSEMBLY STEPS STEP 3 STEP 4 A3x_E3xc_090507.indd 23 5/5/09 2:16 PM...

  • Page 28: Assembly Steps

    CHAPTER 10: E3X pecifications and ssembly teps 10.3 E3xc ELLIPTICAL ASSEMBLY STEPS STEP 5 FINAL ASSEMBLY Water Bottle Holder REMOVE PLASTIC PROTECTION PIECE FROM INSIDE WHEEL TRACK PLASTIC CAP A3x_E3xc_090507.indd 24 5/5/09 2:16 PM...
  • Page 29 CHAPTER 10: E3X pecifications and ssembly teps 10.4 E3xc OPTIONAL ENTERTAINMENT ACCESSORY A3x_E3xc_090507.indd 25 5/5/09 2:16 PM...
  • Page 30 NOTES: A3x_E3xc_090507.indd 26 5/5/09 2:16 PM...
  • Page 31 M AT R IX FIT N ESS SY S TE M S C O R P. 1 61 0 L A N DM AR K D R IVE CO T TAG E G R O V E W I 5 35 27 U SA w w w.

This manual is also suitable for:

A3x

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