Matrix A7xe Owner's Manual
Ascent trainer; suspension elliptical trainer
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Also See for A7xe:
- Owner's manual (30 pages) ,
- Instructions manual (27 pages) ,
- User manual (12 pages)
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Summary of Contents for Matrix A7xe
- Page 1 A7xe E7xe A3xe E3xe ASCENT TRAINER | SUSPENSION ELLIPTICAL™ TRAINER OWNER’S MANUAL ® ep_ascent_om_r2.2.indd 1 9/26/11 11:50 AM...
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Page 2: Important Precautions
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read this GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this product. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions. - Page 3 DANGER WARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK: TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or •...
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Page 4: Electrical Requirements
DEDICATED CIRCUIT AND ELECTRICAL INFO All Matrix units require the use of a 15 amp or 20 amp “dedicated circuit, ” with a non-looped (isolated) neutral/ground, for the power Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified requirement. -
Page 5: Basic Operation
BASIC OPERATION ep_ascent_om_r2.2.indd 8-9 9/26/11 11:50 AM... -
Page 6: Workout Options
LOCATION OF THE UNIT WORKOUT OPTIONS 1 ft 31 cm Place the unit on a level and stable surface. There should be 3 feet of clearance behind the unit and one foot in front for the power cord. Do not place the unit in any area that will block any vent or air openings. - Page 7 MOVING THE UNIT USING THE HEART RATE FUNCTION Grab the down-tubes just below the MATRIX logo at the rear of the unit. To avoid injury Your unit could be equipped with either heart rate pulse grips. to the user or the unit, be sure to have proper assistance to move the unit.
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Page 8: Troubleshooting And Maintenance
WIRELESS HEART RATE RECEIVER TROUBLESHOOTING When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. & MAINTENANCE Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. -
Page 9: Recommended Cleaning Tips
Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Matrix Fitness Systems will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made. -
Page 10: Care And Maintenance
Link Arm and Dual Action Handlebar join together. A grease • The power switch is turned to the ON position (may not apply gun, with a needle fitting adapter is required for this (Matrix • Inspect the power cord. If the power cord is damaged, to all models). - Page 11 ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: SERIAL NUMBER LOCATION CONSOLE SERIAL NUMBER: FRAME SERIAL NUMBER: MATRIX MODEL NAME: » Refer to the SERIAL NUMBER and MODEL NAME when calling for service. *The console serial number can be found in the Manager Mode.
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Page 12: Required Tools
REQUIRED TOOLS REQUIRED FASTENERS REFERENCE SKETCH DESCRIPTION QUANTITY PACKAGE SKETCH DESCRIPTION QTY. BAG COLOR SKETCH DESCRIPTION QTY. BAG COLOR TORQUE WRENCH SOCKET HEAD CAP SCREW SCREW BLACK (2 BAGS) RED (2 BAGS) PURPLE (M10x1.5Px25L) (70 N-m - 90 N-m) (M5x0.8Px12L) 10.9 GRADE MINIMUM MODELS MODELS... -
Page 13: Assembly Step
ASSEMBLY STEP 1 ASSEMBLY STEP 2 RED HARDWARE BAG CONTENTS ASCENT TRAINER® SOCKET HEAD CAP SCREW MODELS MODELS (M10x1.5Px25L) 10.9 GRADE MINIMUM SPRING WASHER (Ø10.2xØ20x2.0T) SUSPENSION ELLIPTICAL™ TRAINER ep_ascent_om_r2.2.indd 24-25 9/26/11 11:50 AM... - Page 14 ASSEMBLY STEP 3 ASSEMBLY STEP 4 PINK HARDWARE BAG CONTENTS GREEN / YELLOW HARDWARE BAG CONTENTS SCREW SOCKET HEAD CAP SCREW (M5x0.8Px16L) MODELS (M10x1.5Px100L) MODELS 12.9 GRADE MINIMUM SOCKET HEAD CAP SCREW (M10x1.5Px100L) FLAT WASHER 12.9 GRADE MINIMUM (Ø10.2xØ20x2.0T) FLAT WASHER (Ø10.2xØ20x2.0T) HEX NUT (M10) CLASS 10...
- Page 15 ASSEMBLY STEP 5 ASSEMBLY STEP 6 RED HARDWARE BAG CONTENTS : SOCKET HEAD CAP SCREW MODELS (M10x1.5Px25L) MODELS 10.9 GRADE MINIMUM FLAT WASHER (Ø10.2xØ20x2.0T) ep_ascent_om_r2.2.indd 28-29 9/26/11 11:50 AM...
- Page 16 ASSEMBLY STEP 7 ASSEMBLY STEP 8 BLUE / BLACK HARDWARE BAG CONTENTS : WHITE HARDWARE BAG CONTENTS : ASCENT TRAINER® SOCKET HEAD CAP SCREW SCREW (M8x1.25Px25L) MODELS MODELS (M5x0.8Px16L) 10.9 GRADE MINIMUM SPRING WASHER SPRING WASHER (Ø8.2xØ15.4x2.0T) (Ø8.2xØ13.5x2.0T) SOCKET HEAD CAP SCREW (M8x1.25Px20L) 10.9 GRADE MINIMUM SCREW...
- Page 17 ASSEMBLY STEP 9 ASSEMBLY STEP 10 PINK HARDWARE BAG CONTENTS : PINK HARDWARE BAG CONTENTS : SCREW SCREW (M5x0.8Px16L) (M5x0.8Px16L) MODELS MODELS 10.1 10.1 10.2 FINAL NOTE: Be careful not to pinch any wires while tightening screw. ep_ascent_om_r2.2.indd 32-33 9/26/11 11:50 AM...
- Page 18 ASSEMBLY STEP 11 ASSEMBLY STEP 12 PINK HARDWARE BAG CONTENTS : PINK HARDWARE BAG CONTENTS : 5x, 7x, 7xe CONSOLE ONLY SCREW SCREW (M5x0.8Px16L) (M5x0.8Px16L) MODELS MODELS 11.2 ADAPTOR PLATE 5x, 7x, 7xe CONSOLE 3x, 3xe CONSOLE 11.1 11.1 11.2 ASSEMBLY COMPLETE! ep_ascent_om_r2.2.indd 34-35 9/26/11 11:50 AM...
- Page 19 SUSPENSION ELLIPTICAL™ TRAINER | ASCENT TRAINER OPERATION ® ep_ascent_om_r2.2.indd 36-37 9/26/11 11:50 AM...
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Page 20: Console Description
Pressing “Enter” again will save the change. Pressing “Back” will bring you to the previous menu. To exit manager’s mode, press the The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base “Home” key. Below is a list of the settings. - Page 21 A3X / E3X CONSOLE DESCRIPTION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting.
- Page 22 A3XE / E3XE CONSOLE DESCRIPTION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) MULTI-PURPOSE KEYS: Keys have different functions depending on each screen. B) GO: One Touch Start. C) ENTER: Use to confirm each program setting.
- Page 23 A5X / E5X CONSOLE DESCRIPTION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting.
- Page 24 A7X / E7X CONSOLE DESCRIPTION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) MULTI-PURPOSE KEYS: Keys have different functions depending on each screen. B) GO: One touch Start. C) ENTER: To confirm each program setting.
- Page 25 A7XE / E7XE CONSOLE DESCRIPTION The 7xe has a full integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged. The information explaining how to program for various workouts will give an explanation about the contents of each screen on the 7xe.
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Page 26: Workout Descriptions
3X WORKOUT DESCRIPTIONS QUICK START OPERATION LEVEL BASED PROGRAMS USER DEFINED PROGRAMS FIT TEST Press the GO button and the machine will enter into a manual The following instructions will guide you through the simple RANDOM mode of operation. All energy expenditure values will be steps to select Intervals, Rolling, Fat Burn and Random This test measures cardiovascular fitness and proves an There are 20 workout profiles in RANDOM mode. -
Page 27: Heart Rate Control
12) Selecting START will start program. monitoring capabilities as standard equipment. Your Matrix Ascent Trainer / Suspension Elliptical™ Trainer A unique program that allows you to vary your cadence or RPM 13) Select WEIGHT by using the UP or DOWN ARROW offers a heart rate control workout mode. - Page 28 HEART RATE CONTROL WORKOUT OPERATION Press the GO button and the machine will enter into a manual Your Matrix machine offers a variety of level-based workouts to Fat burn is a level-based workout that is designed to help users Your Matrix machine offers a heart rate control workout mode.
- Page 29 WORKOUT DESCRIPTIONS GLUTE TRAINING WORKOUT (A5X ASCENT ONLY) FIT TEST This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout the workout you can engage significant glute recruitment and enjoy a great workout. You will be asked to enter in a minimum This test measures cardiovascular fitness and proves an estimated sub-maximal VO2 result.
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Page 30: Usb Features
USB FEATURES AVAILABLE ON ALL 7X AND 7XE CONSOLES • Software Updates NIKE + OPERATION • USB Charging • Record Workout Statistics to USB REQUIREMENTS READY • Upload Workout Statistics to www.livestrong.com Connect your Nike Plus-compatible device to the built-in ONLY Nike Plus –... -
Page 31: Product Specifications
PRODUCT SPECIFICATIONS ASCENT TRAINER WATTS TABLE @ 60 RPM SUSPENSION ELLIPTICAL TRAINER WATTS TABLE @ 60 RPM CONSOLE HURESAC- A-7x-C A-5x-C A-3xe-C A-3x-C CONSOLE HURESAC- HURESC- HURE-5x-C HURES- HURE-3x-C MODEL 7xe-C MODEL 7xe-C 7x-C 3xe-C ep_ascent_om_r2.2.indd 60-61 9/26/11 11:50 AM... - Page 32 MODEL NAME A-5x/7x MODEL NAME A-3x MODEL TYPE A7xe MODEL TYPE A3xe FRAME PART # A-5x/7x-F FRAME PART # A-3x-F CONSOLE PART # HURESAC-7xe-C A-7x-C A-5x-C CONSOLE PART # A-3xe-C A-3x-C FEATURES FEATURES STRIDE LENGTH (IN) 20 - 24" 20 - 24"...
- Page 33 10 POWERED / 25 SELF-POWERED CONSOLE CONSOLE DISPLAY TYPE 15" TOUCH SCREEN LCD 7" LCD DOT-MATRIX LED DISPLAY TYPE 7" LCD 14-SEG ALPHANUMERIC, 8X16 LED GRAPHIC DISPLAY DISPLAY FEEDBACK TIME, DISTANCE (KILOMETERS OR MILES), CALORIES, CALORIES TIME, DISTANCE (KILOMETERS OR MILES), CALORIES, CALORIES...
- Page 34 Matrix Fitness 1-866-693-4863 1600 Landmark Drive, www.matrixfitness.com Cottage Grove, WI 53527 Matrix Ascent Trainers™ and Suspension Elliptical™ Trainers 2.2 | © 2011 Matrix Fitness ep_ascent_om_r2.2.indd 66 9/26/11 11:50 AM...
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