Matrix A7xi Owner's Manual page 28

WORKOUT DESCRIPTIONS
USER DEFINED PROGRAMS (RANDOM)
There are 20 workout profiles in random mode. Profile will
change each time random button is pressed.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Press the RANDOM button and choose a workout
profile.
2) Enter your desired intensity level using the ARROW
KEYS or NUMBER KEYPAD and press ENTER.
3) Enter your desired Time using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
4) Enter your Weight using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
NOTE: Programs may vary based on model and default settings.
54
MX14_AEALB3x_5x_7xe_7xi_OM_Rev1_1.indd 54-55
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help
users burn fat through various resistance changes.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric expenditure
rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
HEART RATE CONTROL WORKOUT OPERATION
Your Matrix machine offers a heart rate control workout
mode. The heart rate control workout mode allows the user
to program their desired heart rate zone and the machine will
automatically adjust the level based upon the user's heart
rate. The heart rate zone is calculated using the following
equation: (220-Age) * % = target heart rate zone. The user
must wear a telemetric heart rate monitor or continually hold
onto the contact heart rate grips for this workout.
To enter into this workout on the 3x or 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose HEART RATE by selecting the target heart
rate workout button and press ENTER.
2) Enter age using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3) Enter the desired percent of maximum heart rate
using the ARROW KEYS and press ENTER.
4) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Enter user weight (user weight is used to calculate
the caloric expenditure value, providing an
accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.
FITNESS TEST
This test measures cardiovascular fitness and proves an
estimated sub-maximal VO2 result. It is based on power output
according to ACSM standards and was developed by the
Cooper Institute (© www.cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this
speed. Use of a heart rate strap is optional but provides more
data.
The test starts at a low intensity level and gradually increases
in intensity (difficulty) every 2 minutes. As it increases, the user
must maintain 60-80RPM to advance to the next level. The
test could take upwards of 30+ minutes for very fit individuals.
Once the test ends a recovery period (cool down) will begin
and the user's results are calculated and displayed. Results
are based on the number of stages completed:
Stage Complete:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
ASCENT ONLY: Incline will not
5 Average
be adjustable during the test.
6 Average
7 Above Average
8 Above Average
9+ Well Above Average
NOTE: Programs may vary based on model and default settings.
55
6/4/14 11:24 AM