True CS 1.0 Owner's Manual page 24

How to Record & Run User Workouts
chapter three: user workouts
During a manually-controlled workout, the CS1 treadmill always
"records" the changes you make in speed or incline. It can save
up to three User Programs
Note that this workout recording only takes place when you
press Quick Start
mode settings; you cannot choose a target workout time or
distance. Time must count up during your workout in order to
be recorded.
Up to 36 changes in speed or incline can be recorded. Each
speed/incline pair of changes must be separated by at least 30
seconds.
To save a manual workout, press
end your workout. Now press and hold
shows Save User 1.
You can save your workout in User 1, or press
User 2 or User 3. Press and hold
program you have selected.
To use a User Program that you have saved, simply select it from
the list of programs under the Advanced Options
22
CS1.0 Treadmill Owner's Guide
and will use only the default manual
as you normally would to
to save the workout
until the display
to select
key.
How to
Record and
Run User
Workouts