Before
Quick Start into a manual workout by pressing
Your
a different workout by selecting a workout and adjusting settings
Workout
if necessary. Use
accept each setting.
Adjust speed or incline at any time by using the dedicated speed
During
and incline keys on the control pod or keyboard.
Your
Workout
Change data readouts by pressing
Pause your workout by pressing
Place your feet on the straddle covers.
Starting
And
Attach the safety lanyard to your waistband.
Stopping
Your
Place the safety key on the key holder.
Treadmill
Safely
Set up your workout (see Chapter 1) and press
Stop the treadmill by reducing speed to 2 mph, then press
C S 1 T
CS1.0 Treadmill Owner's Guide
r e a d m i l l
Page Title
Page Title
Review for Your Safety
Quick Start Guide
Important Safety Instructions
keys or numeric keys and press
.
O
'
G
w n e r
S
Page Title
Page Title
chapter #: title
chapter #: title
chapter #: title
chapter #: title
, or set up
.
.
u i d e
to
.
3
3