True CS 1.0 Owner's Manual page 15

Pre-Set Workouts
chapter one: basic operations
Each workout has a four-minute warm up and a two-minute cool
Pre-Set
down. Speed or grade changes stay in effect until the next change
Workouts
is requested by the program. Changing the default workout time
adds or removes segments; it does not stretch or compress the
workout profile.
Change workout levels during your workout by pressing the
key for the workout you are using (its LED will be lit), adjusting
the numeric level, then pressing . Change to a new pre-
set workout during your workout by pressing any of the pre-set
workout keys and pressing at your desired workout.
In a walking workout, all speeds are under 4 mph. Increasing
Walking:
levels increases speed from 2 to 4 mph and grade from 4% to 10%;
Calorie
speed and grade stay constant in the work section. Speed or grade
Burn
changes in the work section are permanent
Changes in Grade
Walking: Walking intervals with grade alternate between hills and nearly
Hill flat in two-minute segments. Speed changes are permanent; grade
Intervals
changes affect the current two-minute segment only.
Changes in Grade
13
CS1.0 Treadmill Owner's Guide