True CS 1.0 Owner's Manual page 7

Front Section
Safety instructions,
Quick Start Guide,
and Stopping the
Treadmill Safely.
page 1
3 - User
Workouts
page 19
6 - Fan
Accessory
page 35
Appendix A
Maximum Heart Rate
and Target Heart Rate
page 49
Appendix D
Specifications
page 55
CS1.0 Treadmill Owner's Guide
Table of Contents
1 - Basic
Operation
page 5
4 - HRC (Heart
Rate Control)
page 21
7 - Designing an
Exercise Program
page 37
Appendix B
METs Table
page 51
Page Title
Page Title
chapter #: title
chapter #: title
2 - The Console
page 15
5 - Fitness Tests
Gerkin & Military
Tests
page 31
8 - Care &
Maintenance
page 45
Appendix C
METs explanation
and formula
page 53
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