True CS 1.0 Owner's Manual page 28

During Your Workout
chapter four: HRC
• Pressing any key other than
mode.
• Adjust your target heart rate at any time during your
workout by pressing
needed, and pressing
your target, you are limited to a 5 bpm change.
• The time and distance accumulated during warm
up are not counted against your selected workout
time or distance; those values start at zero when the
treadmill reaches HRC mode. This time and distance
are accumulated into the workout summary data, as is
your cool down exercise.
26
, using the
CS1.0 Owner's Guide
or will exit HRC
keys as
again. If you are lowering
During
Your
Workout