Cruise Control - True CS 1.0 Owner's Manual

HRC (Heart Rate Conrol)®
How the HRC System Controls Your Heart Rate
Chapter 1: Basic Operations
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC
Chapter 5: Fitness Tests
Chapter 6: Fan Accessory
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
HRC Workout Introduction
Four Kinds of HRC Workouts
The Easy Steps to a HRC Workout
Tips on the Warm Up Stage
Examples of HRC Workouts
Examples of Walking Workouts
Examples of Running Workouts
Important Points About HRC
chapter four
In This Chapter:

Cruise Control

HrC Safety Features