Table of Contents
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www.freemotionfitness.com
Model No. SFTL15008.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Freemotion INCLINE TRAINER X3 INTERACTIVE
- Page 1 www.freemotionfitness.com USER'S MANUAL Model No. SFTL15008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The de- cals may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 18. The incline trainer is capable of high speeds. 22. Do not change the incline of the incline Adjust the speed in small increments to trainer by placing objects under the incline avoid sudden jumps in speed. trainer. 19. The pulse sensor is not a medical device. 23.
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Page 5: Before You Begin
Thank you for selecting the revolutionary FREEMO- reading this manual, please see the back cover of this TION INCLINE TRAINER X3 INTERACTIVE. The IN- manual. To help us assist you, note the product model ® CLINE TRAINER X3 INTERACTIVE offers a selection number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. -
Page 7: Tek Screws (2). Be Careful Not To Overtighten
1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline trainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach four Base Feet (80) and four Base Foot Spacers (79) to the Base (78) with four #8 x 1"... - Page 8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base (78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side shown).
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Page 9: The Screws
5. Slide a Handrail Cover (76) onto the Left Handrail (69). See the inset drawing. Make sure the curved side of the Handrail Cover is Wire facing the Upright (74). Have a second person hold the Left Handrail (69) near the Yoke (88). Locate the wire tie in- side of the Yoke. - Page 10 7. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console. See the inset drawing.
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Page 11: Console
9. Tighten the 3/8" x 5" Bolts (7). Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 10. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. -
Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your incline trainer features a walking belt coated with high-performance lubricant. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness The incline trainer console offers an impressive array goals. iFit workouts automatically control the incline of features designed to make your workouts more ef- trainer while the voice of a personal trainer coaches fective and enjoyable.
- Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been ex- 1. Insert the key into the console. posed to cold temperatures, allow it to warm to room temperature before turning on the power. If See HOW TO TURN ON THE POWER at the left.
- Page 15 5. Monitor your progress with the display. if necessary. In addition, make sure that your hands are clean. When the manual mode is selected, the console of- fers four display modes. The display mode that you To measure select will determine which workout information is your heart rate, stand on shown.
- Page 16 HOW TO USE A 1 STEP CALORIE WORKOUT To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- 1. Insert the key into the console. ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the See step 1 on page 14.
- Page 17 HOW TO USE A RANDOM WORKOUT the speed and incline settings for the next seg- ment. If you manually change the speed or incline 1. Insert the key into the console. of the incline trainer during the workout, the dura- tion of the workout and the number of vertical feet See step 1 on page 14.
- Page 18 HOW TO USE AN IFIT CARD out will function in the same way as a random workout (see step 3 on page 17). 1. Insert the key into the console. If the speed or incline setting for the current seg- See step 1 on page 14.
- Page 19 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total distance that the walking belt has speakers, you must connect your MP3 player, CD moved and the total number of hours that the incline player, or other personal audio player to the console.
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Page 20: How To Move The Incline Trainer
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, Console remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. -
Page 21: Troubleshooting
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 22 Locate the Reed Switch (49) and the Magnet (37) on the left side of the Pulley (38). Turn the Pulley until the View Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
- Page 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. SFTL15008.0 R0309A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Left Rear Cushion #8 x 1" Tek Screw Frame 3/8"... - Page 27 Key No. Qty. Description Key No. Qty. Description 70" Incline Motor Wire – 10" Blue Wire, 2F Motor Shield – 4" Blue Wire, M/F Audio Wire – 6" Black Wire, M/F Releasable Tie – 4" Red Wire, M/F Cover Warning Decal –...
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Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. SFTL15008.0 R0309A... - Page 29 EXPLODED DRAWING B—Model No. SFTL15008.0 R0309A...
- Page 30 EXPLODED DRAWING C—Model No. SFTL15008.0 R0309A...
- Page 31 EXPLODED DRAWING D—Model No. SFTL15008.0 R0309A...
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Page 32: How To Contact Customer Care
No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation;...
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