Freemotion Incline trainer User Manual

Hide thumbs Also See for Incline trainer:

User manual (52 pages)

User manual (36 pages)

User manual (44 pages)

Table Of Contents

Model No.

Serial No.

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

Serial

Number

Decal

UESTIONS?

At FreeMotion Fitness, we're

committed to providing complete

customer satisfaction. If you

have questions, see HOW TO

CONTACT CUSTOMER CARE on

page 2 of this manual.

AUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

SER'S

ANUAL

Table of Contents

Need help?

Do you have a question about the Incline trainer and is the answer not in the manual?

Questions and answers

Summary of Contents for Freemotion Incline trainer

Page 1 Write the model number and serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
Page 2: Table Of Contents
How to Connect the INCLINE TRAINER ........
Page 3: How To Contact Customer Care
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location). Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907...
Page 4: Important Precautions
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the INCLINE TRAINER. 1. It is the responsibility of the owner to ensure 12. When connecting the power cord, follow the in- that all users of the INCLINE TRAINER are ad- structions on page 10.
Page 5 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 6: Warning Decal Placement
LACEMENT The decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal.
Page 7: Before You Begin
The model number and serial number can be sive array of features to make your workouts more ef- found on a decal attached to the INCLINE TRAINER fective and enjoyable. (see the front cover of this manual for the location of the decal).
Page 8: Assembly
SSEMBLY Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8” hex key, 7/32” hex key and a phillips screwdriver.
Page 9 Start all four Handrail Bolts, and then firmly tighten them. If your INCLINE TRAINER has a Workout TV console, continue to step 4. If your INCLINE TRAINER has a Basic console, skip to step 5. 4. Insert the wire harness, the TV cable, and the ground...
Page 10: How To Move The Incline Trainer
Cover Screws (2) and the four Front Cover Screws (16). 8. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the floor or carpet, place a mat beneath the INCLINE TRAINER. OW TO...
Page 11: How To Connect The Incline Trainer
120-volt circuit. No other appliance should be on the same circuit. This product is equipped with a cord If your INCLINE TRAINER has the Workout TV con- having an equipment-grounding conductor and a sole, a CATV cable must be connected to the IN- grounding plug.
Page 12: How To Upgrade The Console
OW TO PGRADE THE ONSOLE Your INCLINE TRAINER has been pre-configured to TRAINER whenever you choose, see HOW TO operate with the Basic console or the Workout TV con- CONTACT CUSTOMER CARE on page 2 of this sole (see the drawings below). To upgrade your con- manual.
Page 13: How To Use The Basic Console
(not included). When the QUICK START mode is selected, the speed and incline of the INCLINE TRAINER can be changed Before using the INCLINE TRAINER, please read with the touch of a button. As you exercise, the console OVERVIEW OF THE CONSOLE beginning on page will provide continuous exercise feedback.
Page 14 QUICKTOUCH INCLINE Pace/Time/Segment buttons. Note: After the buttons are pressed, it may Time—When the QUICK take a moment for the INCLINE TRAINER to reach the START mode, the MANUAL selected incline setting. VERTICAL DISTANCE pro-...
Page 15 Pulse/% Max—When you CAUTION: use the handgrip pulse sen- Before operating the sor or a Polar ® -compatible console, read the following precautions. chest pulse sensor (not in- • Do not stand on the walking belt when turn- cluded), this section of the ing on the power.
Page 16 Note: After the buttons are pressed, it may tach the clip to the waist- take a moment for the INCLINE TRAINER to band of your clothes. reach the selected speed setting. Clip Next, insert the key into the console.
Page 17 To enter your age, press the + and – buttons beside the ENTER but- When the INCLINE TRAINER is not in use, switch ton; hold down the buttons to enter your age the on/off circuit breaker near the power cord to quickly.
Page 18 Step onto the foot rails. Remove the key from the console and put the key in a secure place. When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.
Page 19 Press the FITNESS TEST button one, two, or three times to select the GERKIN FIT TEST, the The FITNESS TEST programs measure your approxi- EBBELING FIT TEST, or the FREEMOTION FIT mate VO max, or aerobic capacity. VO max is a TEST.
Page 20 Either the word MALE or the word FEMALE will appear When the FREEMOTION FITNESS TEST is com- in the main display. To enter your gender, press pleted, the walking belt will slow to a stop and the + and –...
Page 21 HOW TO USE A HEART RATE PROGRAM See step 3 on page 16. HEART RATE programs automatically control the speed and incline of the INCLINE TRAINER to keep Enter your weight. your heart rate near a target level while you exercise.
Page 22 the next segment. The speed and/or incline setting Enter a program time. will flash in the main display to alert you before the speed and/or incline changes. The program will The words ENTER TIME and a time setting of 15 continue until no time remains in the program.
Page 23 the minimum incline you want to walk or run dur- HOW TO USE AN INTERVAL PROGRAM ing your workout, press the + and – buttons be- side the ENTER button; hold down the buttons to The INTERVAL programs will automatically adjust the enter the minimum incline quickly.
Page 24 Note: You can manually override the incline set- pressed, the speed will change by 0.1 mph. Note: ting for the current segment by pressing the IN- After the buttons are pressed, it may take a mo- CLINE buttons. Every few times an INCLINE but- ment for the walking belt to reach the selected ton is pressed, an additional indicator will light or speed setting.
Page 25 When a WALK/RUN program is selected, the ma- trix will show a graph representing the speed set- Change the incline of the INCLINE TRAINER as tings for the program. desired. See step 7 on page 17.
Page 26 Enter a maximum incline setting. HOW TO USE A TERRAIN PROGRAM The words MAX INCLINE and the incline setting During the HILL program, the incline of the INCLINE will appear in the main display. To enter a differ- TRAINER will depend on the vertical distance goal and ent maximum incline setting for your workout, the speed setting that you set.
Page 27 5. If you have selected a FITNESS program, skip to step 7. The FITNESS program controls the speed and incline of the INCLINE TRAINER to create a workout with a Enter a maximum incline setting. warm-up period, a steady workout, and a cool-down period.
Page 28 Each custom program is divided into several seg- HOW TO USE A CUSTOM PROGRAM ments. One speed setting and one incline setting is programmed for each segment. (The same speed and/or incline setting may be programmed Insert the key into the console. for two or more consecutive segments.) The in- cline setting for the first segment is shown in the See GETTING STARTED on page 15.
Page 29 When the maintenance mode is selected, the Any time that the INCLINE TRAINER is not used words MAINTENANCE MODE will appear in the for several minutes, the console will enter a time- main display.
Page 30 To enter a name, press the + and – buttons be- Any time that the INCLINE TRAINER is not used side the ENTER button until the desired character for several minutes, the console will enter a sleep appears in the display.
Page 31 To allow the INCLINE TRAINER to be used with- HOW TO DISABLE THE SAFETY KEY out the safety key, press the + or – button until the words SAFETY KEY DISABLED appear. Note: If your INCLINE TRAINER is connected to a 120-volt...
Page 32: Preventive Maintenance
If the INCLINE TRAINER is not maintained as described, compo- nents may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be voided. If you have questions about maintenance, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
Page 33 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.
Page 34 REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking belt.
Page 35: Six-Month Preventive Maintenance Record
ECORD Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces.
Page 36: Troubleshooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the on/off circuit breaker located on the INCLINE TRAINER near the power cord. (See drawing 1. c. above.) Make sure that the on/off circuit breaker is switched to the “on” position.
Page 37 The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the INCLINE TRAINER will automatically travel to the lowest incline level and then return to level.
Page 38: Exercise Guidelines
FreeMotion Fitness. The actual exercise you perform heart rate for the recommended period of time. is only a part of a safe and effective training program.
Page 39 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
Page 40 Gradually, your stamina will increase and it will become easier to exercise for longer periods of time. Get FIT with FreeMotion Fitness. Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT"...
Page 41 At this some tips that will help ease you into your new level you should strive to achieve your fitness goals. Freemotion routine. Set realistic short- and long-term goals for yourself. • Begin and end each exercise session with the Frequently re-evaluate your fitness goals and reward stretches on page 38.
Page 42 FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. CC7195 R1006A Printed in USA © 2006 ICON IP, Inc.

Freemotion Incline trainer User Manual

Table of Contents

Need help?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Freemotion Incline trainer

Summary of Contents for Freemotion Incline trainer

Table of Contents