Freemotion Treadmill User Manual
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Freemotion Treadmill User Manual

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Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial Number Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
U
M
SER'S
ANUAL

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  • Page 1 Write the model number and serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
  • Page 3 How to Connect the Treadmill ........
  • Page 4 When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 41 to 46). Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907...
  • Page 5 13. Keep the power cord away from heated sur- manual. faces. 3. Place the treadmill on a level surface, with at 14. Never move the walking belt while the power least 2.5 m (8 ft.) of clearance behind it and is turned off.
  • Page 6 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product.
  • Page 7 LACEMENT The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal.
  • Page 8 (see the front cover of this man- ual for the location of the decal). For your benefit, read this manual carefully before you use the treadmill.
  • Page 9 SSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3//8” hex key. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached.
  • Page 10 Start all four Handrail Bolts, and then firmly tighten them. If your treadmill has a Workout TV console, go to step 4. If your treadmill has a Basic console, go to step 5. 4. Hold the TV Console (A) near the bracket on the Handrail (103).
  • Page 11 Note: The Power Cord Bracket (64) must be at- tached at all times. 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys for adjustments. To protect the floor or carpet, place a mat beneath the treadmill.
  • Page 12 This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the If your treadmill has the Workout TV console, a same circuit. This product is equipped with a cord hav- CATV cable must be connected to the treadmill for ing an equipment-grounding conductor and a ground- cable TV stations to be viewed.
  • Page 13 PGRADE THE ONSOLE pand the capabilities of your treadmill whenever Your treadmill has been pre-configured to operate with you choose, see HOW TO CONTACT CUSTOMER the Basic console or the Workout TV console (see the drawings below). To upgrade your console and ex- CARE on page 2 of this manual.
  • Page 14 20. To use an INTERVAL program, see page 22. To out programs. Each program automatically controls the speed and/or incline of the treadmill to give you an ef- use a WALK/RUN program, see page 24. To use a fective workout.
  • Page 15 For your benefit, please read all of the instructions scanning from one number to on pages 13 and 14 before you use the treadmill. the next every few seconds. THE BUTTONS Each time the DISPLAY LOCK button is pressed dur- ing your workout, the word LOCKED or UNLOCKED will briefly appear in the main display.
  • Page 16 • Always wear the clip (see the drawing on the display will show your heart rate and the corre- page 15) while operating the treadmill. sponding percentage of your age-predicted maximum heart rate (see step 6 on page 20 for an explanation of •...
  • Page 17 If you do not plan to use a program, the QUICK Plug in the power cord. START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill man- See HOW TO CONNECT THE POWER CORD on ually.
  • Page 18 The program calculate the calories you have burned in your workout as you control the speed and incline of the treadmill. Each time you change the speed of the walking belt, additional indicators will light or darken in the Insert the key into the console.
  • Page 19 Step onto the foot rails. Remove the key from the console and put the key in a secure place. When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.
  • Page 20 Press the FITNESS TEST button one, two, or three times to select the GERKIN FIT TEST, the The FITNESS TEST programs measure your approxi- EBBELING FIT TEST, or the FREEMOTION FIT mate VO max, or aerobic capacity. VO max is a TEST.
  • Page 21 Either the word MALE or the word FEMALE will appear When the FREEMOTION FITNESS TEST is com- in the main display. To enter your gender, press pleted, the walking belt will slow to a stop and the + and –...
  • Page 22 HOW TO USE HEART RATE PROGRAMS See step 3 on page 16. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart Enter your weight. rate near a target level while you exercise. Follow the steps below to use a HEART RATE program.
  • Page 23 PLS will flash in the main display A moment after the button is pressed, the tread- and the speed and incline of the treadmill may au- mill will automatically adjust to the first speed and tomatically decrease until your pulse is detected. If incline settings for the program.
  • Page 24 the minimum speed you want to walk or run dur- HOW TO USE AN INTERVAL PROGRAM ing your workout, press the + and – buttons be- side the ENTER button; hold down the buttons to The INTERVAL programs will automatically change enter the minimum speed quickly.
  • Page 25 When the program is completed, remove the When the next segment of the program begins, key. the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 10 on page 17. To stop the program, press the STOP button. The time will begin to flash in the main display.
  • Page 26 When a WALK/RUN program is selected, the ma- trix will show a graph representing the speed set- Change the incline of the treadmill as desired. tings for the program. See step 7 on page 17. Follow your progress with the main display.
  • Page 27 Enter a maximum incline setting. During the PEAKS program, the incline of the treadmill will increase and then decrease. The number of times The words MAX INCLINE and the incline setting that the incline will increase and decrease will depend will appear in the main display.
  • Page 28 HOW TO USE THE FIXED OR RANDOM PROGRAM See step 3 on page 16. The FIXED program controls the speed and incline of the treadmill to create a workout with a warm-up pe- Enter your weight. riod, a steady workout, and a cool-down period.
  • Page 29 To stop the program temporarily, press the STOP button. The time will begin to flash. To restart the program, press the QUICK START button. Change the incline of the treadmill as desired. See step 7 on page 17. Note: The matrix will show the speed settings Follow your progress with the main display.
  • Page 30 When the maintenance mode is selected, the Any time that the treadmill is not used for several words MAINTENANCE MODE will appear in the minutes, the console will enter a timeout mode main display.
  • Page 31 Any time that the treadmill is not used for several minutes, the console will enter a sleep timeout Next, enter a program time by pressing the + and mode.
  • Page 32 Press the ENTER button again and enable or Hold down the ENTER button and the CLEAR disable the TV. button simultaneously for two seconds to exit the maintenance mode. To make the TV available for use, press the + or – button above the ENTER button until the words TV To exit the maintenance mode at any time, hold ON appear in the main display.
  • Page 33 Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners.
  • Page 34 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.
  • Page 35 REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform.
  • Page 36 AINTENANCE ECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.
  • Page 37 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the on/off circuit breaker located on the treadmill near the power cord. (See drawing 1. c. above.) Make sure that the on/off circuit breaker is switched to the “on” position.
  • Page 38 The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will auto- matically travel to the lowest incline level and then return to level.
  • Page 39 FreeMotion Fitness. The actual exercise you perform heart rate for the recommended period of time. is only a part of a safe and effective training program.
  • Page 40 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
  • Page 41 Three to five workouts per week are blood flow from your extremities back to your recommended. Exercise at least four times a heart. Keep your legs moving on the treadmill at a week for weight loss. slower pace for at least five minutes following the aerobic phase.
  • Page 42 At this some tips that will help ease you into your new level you should strive to achieve your fitness goals. Freemotion routine. Set realistic short- and long-term goals for yourself. • Begin and end each exercise session with the Frequently re-evaluate your fitness goals and reward stretches on page 38.
  • Page 43 R0406A To locate the parts listed below, see the EXPLODED DRAWING on pages 45 to 48. Qty. Description Qty. Description Side Cover Speed Disk Cover Screw Drive Motor Center Isolator Drive Motor Isolator Isolator Nut Torsion Bar Bolt Plastic Insert Torsion Bar Bushing Belt Guide Base Frame...
  • Page 44 Qty. Description Qty. Description Grip 12” Wire Harness, 16-pin Handrail Bolt Console/Matrix Wire Harness Handrail 20” Wire Harness Handrail Endcap 12” Pulse Wire Harness Key/Clip Pulse Grip Wire Harness Accessory Tray Mounting Screw 12” Wire Harness Accessory Tray Screw 20 Wire Harness Upright Base Pad Pulse Wire Harness Left Accessory Tray...
  • Page 50 FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. CC7080 R0406A Printed in USA © 2006 ICON IP, Inc.

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